By Roz Jones
Caring for your loved one’s heart health doesn’t have to be overwhelming. Small, consistent habits can make heart health part of your daily caregiving routine and empower your loved one to stay healthy.
When I started making heart health a priority, I realized how empowering it was for both me and my loved one. Small steps really do add up! For instance, we created a weekly plan that included meal prep, morning walks, and a shared goal to reduce sodium. These changes not only improved their health but also gave us a sense of teamwork and accomplishment.
Here’s how to build heart health into your caregiving routine:
- Create a Weekly Plan: Schedule time for grocery shopping, meal prep, and regular physical activity. Consistency is key.
- Celebrate Wins: Celebrate each milestone, whether it’s a healthier meal or a short walk. Acknowledge progress together.
- Involve Your Loved One: Empower them by including them in meal planning, exercise choices, and heart health goals. When they feel involved, they’re more likely to stay engaged.
Heart health is a journey, not a destination. By incorporating these habits into your daily routine, you’re setting the foundation for long-term wellness and stronger bonds with your loved one.
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