By Roz Jones
As a caregiver, you will face challenges, failures, setbacks, and disappointments. How you deal with these obstacles will determine the outcome. Mental toughness separates those who fail to meet challenges and quit from ones who don’t. If your mind is trained to withstand whatever test comes, nothing will be too hard to overcome. If you train your mind right, you will bounce back from every failure and withstand difficulties. Nothing will be strong enough to keep you down.
6 ways to build mental toughness and withstand the toughest challenges.
- Have a clearly defined life purpose.
Knowing your purpose in life and staying true to it each day will help you to build mental toughness. It will give you the strength you need to withstand the toughest challenges because you know what you intend to accomplish. You know that problem you have, no matter how difficult, is just another bump on the road.
When you work towards your main aim each day, you boost your self-confidence and renew your hope. You train your mind to remain focused because you know where you want to be. So, have a clearly defined life purpose and take action every day so you can build mental resilience and withstand every challenge.
- Continue to improve your skills.
The best way to cultivate mental toughness is by improving your skills. When trials come and you feel there is no way out, don’t give up. Continue to live. Keep doing more of what you are good at. What you love. This will help your mind to focus more on the positive side of things and less on the negative. If you continue to work on your skills while going through challenges, you will be surprised how fast your mind heals, discovers solutions, and helps you to overcome.
- Control your emotions and thoughts.
Get rid of “This is unbearable” “I don’t have enough strength to face this” and “I just don’t feel like fighting anymore” because entertaining such thoughts causes your brain to think there is no way out. You will not find the strength you need to endure because you believe and confess that you are not strong enough. So, control your emotions and thoughts. Have the right attitude amid your struggles. Say “This will pass” “I will win this fight” and “I have endured and overcome worse things in the past” because sometimes all you need to face your battles is the right attitude.
- Build meaningful relationships.
Building meaningful relationships and having a strong support system is the key to cultivating mental toughness. Therefore, surround yourself with the right people. Be around optimistic people and fighters. That way, you will have somewhere to lean on when you feel you can’t go on. You will view your situation differently and sooner or later realize that you can bear with anything.
- Remain optimistic despite your present situation.
One of the main things that make it seemingly impossible to withstand trying times, especially as caregivers, is the “This isn’t going to change”mentality. When you expect only the worst and believe that turning your situation around is impossible, you are not going to gain victory. So, be hopeful despite your present situation. Trust that things are going to get better. Believe that you have what it takes to face that challenge and win.
“Things will get better with time” “This will someday change” “I can fight this” “I can do this” and “I will win” can help you to endure the toughest challenges.
- Be prepared for any outcome.
Fear of uncertainty is one of the most powerful things that force you to quit fighting when going through challenges. You don’t know whether or not things are going to work out and grow faint at the sign of defeat. Understand that enduring tests and trials means being prepared for any outcome. If you expect anything to happen and prepare yourself for change, you will survive difficulties and go through them with an “I am ready for anything” mentality. That way, when things don’t turn out the way you want them to, you will keep fighting and moving forward.
Preparing for the difficult things in life is something we never want to do, but as caregivers it is a must. If you are struggling with how to plan for yours or a loved one’s end of life, you need to pre-order my new book, Lifted. It will include a workbook that will help you work through each step.