By Roz Jones
As caregivers, we often have so much on our plates that truly listening to our aging loved ones can fall by the wayside. But listening with intention can transform your relationship and foster deeper understanding.
I’ve been there—juggling tasks, managing appointments, and handling responsibilities, all while trying to be emotionally present for the ones we care for. Sometimes, we think we’re listening because we’re physically there, but true listening requires more than just hearing words. It means giving our full attention and creating space for our loved ones to express themselves.
When I first started practicing intentional listening, it was eye-opening. I realized how much I had been missing in our conversations. My loved one opened up in ways they hadn’t before because they felt truly heard. Listening with intention is more than a skill—it’s an act of love.
Here are three steps to help you get started this week:
Tips to Accomplish This:
- Schedule Dedicated Listening Time: Find a quiet moment each day, even if it’s just 10 minutes. Make this a distraction-free zone by turning off the TV, silencing your phone, and focusing solely on your loved one.
- Ask Thoughtful Questions: Open-ended questions like, “What’s been on your mind lately?” or “Can you tell me more about that?” encourage them to share freely.
- Reflect and Validate: Repeat back what you’ve heard to confirm your understanding. Say things like, “It sounds like you’re feeling [emotion] because of [situation]. Did I get that right?” This shows them that their feelings matter and builds trust.
Intentional listening is a journey. Some days may be easier than others, but each effort you make will strengthen your bond and build deeper trust.
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