In honor of mental health awareness month, I wanted to challenge my network of caregivers and medical professionals to share these life saving mental health resources listed below. Each time you see a mental health resource, share a mental health resource!
Don’t forget to tag us on social media when you share your resources!
Anxiety disorders are being diagnosed at an increasing rate, and the seriousness of such illnesses is slowly, but surely, being accepted by more people. Such is the novelty of this situation that there are still a number of people who consider such disorders to simply be part of life turned into an illness for the sake of keeping people in a job. Although these people are becoming fewer in number, they still exist in enough places to make anxiety disorders somewhat stigmatized. As caregivers, we must stand up to this stigma and share our truth.
There are two major paths of thought which ridicule the conditions described as “anxiety disorders”. The first attacks the very legitimacy of such conditions, saying that, as they were not diagnosed 20, 50 or 100 years ago, they must be the inventions of the psychiatric trade. The second paints sufferers as being “insane” or “mental”. The latter may be the worse of the two, because it takes an unsophisticated view of certain conditions and applies it to all mental illnesses.
In general, people with anxiety disorders do notwalk around in an unhinged trance muttering to themselves, attack passers by, or attempt suicide at the drop of a hat. They write bestselling novels, fix cars, win Nobel prizes, attend parties, and are even caregivers like us. There is a lot of work to do in order to remind people that this is the case – but it does seem that the tide of momentum is with the sufferers and their advocates.
My fellow caregivers, it is important to be able to speak with courage and without shame about an anxiety disorder. By doing so you can show people that you are “perfectly normal,” whatever that means. I know, it should not be necessary, but some people still have to be reminded.
There’s no avoiding stress altogether, but there is relief available every night. Sleep is an antidote for stress and provides the restorative help you need to face each new day.
Stress affects our mind and body and it’s important to unplug and refresh regularly so you can manage stress better.
There are many strategies that can help you manage stress so that it doesn’t interfere with sleep. Taking time to relax and wind down before bed is important to sleeping well and eliminating the stress of the day. A period of quiet time before bed allows you to step away from daily worries and set them aside before sleep. Try taking a warm shower or bath, getting a massage or doing some light stretching before bed. Certain scents or teas can even help you relax.
These peaceful activities can release physical tension and encourage the onset of sleep. If you find yourself struggling with stress and worry during the night, the following bedtime rituals can help.
Decide. Try to sort out worries and concerns before bedtime. Choose a time during the day to deal with the stress you’re facing, and keep bedtime a worry-free zone. If you find yourself carrying stress to bed with you, keep a notepad on the bedside table where you can write down your concerns and set them aside before sleep.
Stay organized. Keeping a clean office, home, and car can help you relieve some of the stress of your day. Clutter can lead to unnecessary stress when you can’t find an important document or the car keys.
Learn to meditate. Meditation has been known to relieve stress and improve sleep.
Be grateful. Taking time every day to give thanks for things that are good and comforting to you can help ease stress. Create a practice of giving thanks before bed for the great things that happened during the day.
Try breathing exercises. Breathing techniques can help you relax. Slow your breathing and start to relax by inhaling to a count of four, holding your breath for a count of eight, and exhaling on another count of four.
Let’s face it, there’s always going to be stress in our lives. And a little stress never hurt anyone. Cortisol actually helps you find food and run away from unsafe situations. You just need to take the time to find out what daily stressors are affecting your sleep and how to handle it. By taking steps in your daily routine to make sure you get the proper amount of rest, you’re already well on your way to dealing with stress in a healthy way. With attention and practice, you can break the sleep-stress cycle, both to feel better and sleep better.
Sometimes, pursuing healing means doing something different. You might have to travel to a different country, be around a different environment, or see a doctor you’ve never met. It can be scary and stressful to do these things.
But we can rest in the fact that God is with us in these new places. Consider what He said to Joshua right before the man embarked on the biggest journey of his life…
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” – Joshua 1:9
God is with you, no matter where you’re going or where your journey takes you today.
Mahlia working out and feeling good about herself and changes she is making.
As a woman, you know that your body is your temple, and you need to take good care of it. After all, this is the only body you will ever have. A part of having a healthy body is maintaining a healthy weight. If you need to lose some weight, this article is going to be very useful for you.
How to Know You Are Obese
Many women know when they are a little overweight, based on how their clothes fit or how they look in the mirror. However, in terms of obesity, it is a different level of being overweight. This is when you face certain negative side effects and potential complications as a result of your weight. Obesity is generally determined by your body mass index, or BMI. This is a measurement that is determined by your gender and height, as compared to your weight. There are plenty of calculators and tables online to help you figure out what your BMI is. For women, if your BMI is 25-29, you are overweight. You are in the obesity category if it is above 30.
Common Risks of Obesity
While it might seem obvious why you are obese, this is not true for everyone. Some women exercise regularly and follow a relatively healthy diet, having no idea why they keep gaining weight, or why it is difficult for them to lose weight. Your diet can definitely play a factor in your weight, even if you think you have a healthy diet. You may be taking in too many calories, a high amount of fat, or too many carbs. Lack of proper exercise to burn fat is another issue. There are also genetics that play a role, along with medications and certain medical conditions, like thyroid diseases and polycystic ovarian syndrome (PCOS). You might want to see your doctor before you try to lose weight to figure out how you gained it in the first place.
Tips for Overcoming Obesity
If you are in the obese category according to your BMI, now is the time to start losing weight. You can make small changes at first until you get into the groove of weight loss. You really want to develop a new healthy lifestyle, not just try to lose weight for the sake of it. Follow a healthy diet, track everything you eat, drink plenty of water, and exercise 3-5 days a week to start with.
The Caregiver Cafe 