One of the most difficult aspects of having a chronic illness can be a feeling that you no longer have anything to contribute. Maybe you once provided for your family through a job, but you can no longer do that job. Perhaps you kept the household running, and now you can barely get out of bed.
It’s hard to face the loss of abilities and skills as you get sick. But there are still ways that you can contribute and bless those you love. They can be small like an encouraging word, a pat on the shoulder, or even a simple note tucked in a lunchbox.
You still have value and you still have plenty to offer others. Each day you wake up, aim to bless one person. It’s a simple goal and it’s a wonderful way to feel like you’re making a difference.
As a caregiver to someone with a chronic illness makes sure to highlight the things that they are still able to do. This will not only bless them, but bless others. We value ourselves from the aspect of who we were, but know you are still beautifully and wonderfully made now with the changes in your body. You still have value, and you are still a wonderful light to this world!
As a woman, your menstrual health is something you should always be concerned about. When you are between 11 and 14 (on average), you will get your first period, which then starts your regular menstrual cycles. If you are currently an older woman, you are well aware of how this works, but might not be aware that what you are experiencing is abnormal.
A Normal Menstrual Cycle
The term ‘normal’ is a little subjective when it comes to your menstrual cycle because it can vary between different women. What you are really looking for is your own patterns, and whether they change suddenly or not. Many people like to say a menstrual cycle is 28 days long, but it is not unusual for it to be considerably longer or shorter. The important thing is to look at changes that happen suddenly, such as missing a period completely or having several months where the length keeps changing dramatically. In a ‘normal’ menstrual cycle, you should ovulate around the same time each month and have the same type of flow.
Healthy Menstrual Period
When you get your period, there are more things to look at to ensure it is a healthy menstrual period. Typically, you will bleed for 4-6 days, but again, this can vary. However, if you have a month where the flow is shorter or less overall than usual, you might want to tell your gynecologist. Some common issues that might warrant a visit to your doctor include a lighter or heavier flow, blood that is much darker than it typically is, blood clots, and excessive pain when you did not experience it before.
Don’t Ignore PMS Symptoms
PMS, or premenstrual syndrome, can also vary based on the woman. Some women start experiencing PMS symptoms around the time they get their period, while others have it worse on random months. This latter is what you are looking for. If you have always gotten a little moody and headaches before your period, it is nothing to be concerned about. However, if you are suddenly getting severe cramps, extreme mood swings, aches and pains, and migraine headaches when you never did before, that is something to tell your doctor. These PMS symptoms might be from hormonal changes, stress, and other factors that need to be addressed. PMS changes are also signs that your menstrual cycle may change as well.
You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but you also have some unique benefits as a woman. Here are 5 different reasons to start exercising on a regular basis.
1. It Gives You a Natural Mood Boost
One of the great things about exercising regularly is that it makes you feel so much better. It is high on the list of the best ways to naturally make you happier and reduce stress at the same time. This is all thanks to endorphins, which are happy chemicals you already have in your brain. When you exercise, it helps you release those endorphins, helping you to feel happier and more energetic. Exercising for around 30 minutes or so a day really boosts your mood.
2. You Can Reduce Certain Health Risks
Exercise is wonderful for so many reasons, from weight loss to giving you more energy. Another reason you should exercise is because it helps to reduce your risk for serious medical conditions. This includes physical conditions like osteoporosis and heart disease, both of which are a high risk if you are a woman. Exercising has also been shown to reduce the risk of dementia in older adults. There is no cure for dementia, so prevention is your best chance.
3. It Helps with Your Sex Life
If you feel like your sex life has been lacking as of late, why not feel sexier and get more confidence with exercise? There are many ways exercising can improve your sex life. First of all, it will give you more confidence due to becoming fit, healthy, and losing weight. It can also improve your sexual desire thanks to the natural mood boost and increase in energy you get. This is great for both women and men.
4. You Can Lose Weight
The reason many women choose to exercise regularly is to help them lose weight. While you should still follow a healthy diet, exercise definitely helps you manage your weight. It is important at any age, from teen and young adult years, to being an older adult and senior. Weight loss also has other benefits, like improving your confidence, helping with your sex life, and reducing the risk of heart disease, diabetes, and arthritis.
5. Exercise is Great for Mental Health
While your physical health is very important to pay attention to, you should also be focusing on your mental health as well. It is imperative that you not forget about your stress level and mental health conditions like anxiety and depression. Exercise can help you manage these types of mental health conditions.