Hair Loss in Men: What You Need To Know

By Roz Jones

Why do men lose their hair? In some cases, baldness which occurs naturally in men is genetically inherent in families. While baldness is considered a natural process, it is nonetheless a problem most men have to grapple with. Hair loss in men can be viewed as a sign of aging, however, this is a false assumption. 

Today, unlike years ago, men can have their hair replaced using three specific methods.

One is taking a medication such as Propecia, which has been FDA approved. The second option would be to have hair replaced surgically, and the third option is purchasing a hairpiece.  Propecia seems to be the method of choice, but it is not for everyone. Sexual side effects of using this drug have been reported. 

Surgery would involve shifting sections of the scalp or transplanting plugs of hair. However, an infection may result. The last option, purchasing a hair piece is certainly viable; especially today that advanced technology has made hair pieces more natural and accessible.

Other likely causes for hair loss are stress; alopecia areata; surgery or chemotherapy; poor diet; thyroid disease; certain medications; scalp ringworm; and chemical treatments. 

The condition alopecia areata occurs when the immune system shuts down because it assumes the hair follicles are antibodies. This condition usually causes patchy loss. 

It is estimated that men typically lose 50 to 100 hairs a day, which is part of the hair renewal process. Fortunately, or unfortunately, as the case may be, most people lose hair at one time. While the loss may be temporary, other losses are more permanent.  One of the most common causes of hair loss for men occurs from the front to the crown and is considered a hormonal imbalance. To treat this condition, there are certain medications that can offer a preventative alternative.   

Hair loss in men can be devastating; especially when at a young age. For some, the hair grows back; for others, they have to decide whether to take medication, have surgery or buy a hair piece. While there are three options to remedy hair loss in men, it would be a good idea to research each method to determine the best course of action for you. Check with your doctor, especially if you are inclined to take Propecia. While some men view baldness as sexy; others find receding hairlines and loss of hair distasteful. Thankfully, there are choices.

Are you an Overwhelmed Caregiver? Check out my most recent podcast where we discuss ‘The Mindset of a Caregiver’!

We all know caregiving is hard. It is physically, mentally, and emotionally draining. As caregivers, we are constantly being told we need to find time to take care of ourselves. 

We know that taking care of ourselves is essential for being a good caregiver. But most of us have a difficult time experiencing the ‘caregiver’ mindset.

In this episode, Dr. Herbert highlights how vital it is to have a positive mindset as a caregiver.

We talk about;
Self-care for caregivers
Focusing on what you can control
Getting over the guilt
Generational Gaps

How to Prevent Hypertension In Men

By Roz Jones

We are devoting the month of June to the overlooked male caregiver. In our last article, we discussed the signs and symptoms of hypertension. So what are some steps that can reduce your risk as a Caregiver?

How to avoid hypertension in men can be accomplished by first understanding its cause. Just as air pumped into a tire exerts pressure on its lining and surface, your heart pumps blood through your arteries, and the force of the blood flow exerts pressure on the arterial walls. Therefore, just as too much air pressure is bad for the life of a tire, too much blood pressure eventually damages your arteries. 

Here are some suggestions on how to avoid hypertension:

While smoking is not a cause of hypertension, it is a contributing factor. We know there is a definite link between smoking and heart disease, thus the combination of smoking and high blood pressure increases the risk of developing a heart attack.  

Being overweight is another cause of hypertension. High salt intake increases this condition as well. It is important to find an appropriate diet regimen and exercise program to lose weight and maintain a healthy lifestyle. While there may be a connection between weight and hypertension, research reveals people who are at their ideal weight have less tendency to develop hypertension than those who are overweight.

Type A personalities may be more prone to hypertension than others. Stress is evident in our lives every day, but the key is to not let it take over your life. While we all work hard and try to live comfortably, the pressure to succeed rapidly is taking its toll, physically, emotionally, and mentally. It is also a contributing factor to hypertension. If you have a highly stressed job or find that you cannot fill the demands placed upon you – find another job that is not so stressful. If this is not an option; use meditation to maintain an inner balance. Don’t sweat the small stuff. Your health is more important than the job.

Try not to drink alcohol in excessive amounts. Alcohol increases blood pressure and if you are taking medication; the two can cause severe side effects. Recently, however, an eminent heart surgeon suggested that a glass of red wine a day is preferred for a healthy heart. The debate continues, and while it does, it seems that wine instead of other alcoholic beverages may yield the best results.

Exercise and a good nutritional diet can work wonders, not only in reducing weight but cleansing your body of all of the toxins, as well as purifying your blood. Meditation is another form of self-help therapy that can not only relax you but keep your pressure down.  If you find you are becoming excitable over something at work or at home – take a deep breath and go for a walk. These suggestions on how to avoid hypertension in men are necessary components in reducing blood pressure and living a healthy life.

The Causes and Symptoms of Hypertension in Men

By Roz Jones

A few years ago, the American Medical Association announced that normal blood pressure should be 120/80. This was lowered from the previous systolic and diastolic pressure considered to be within the normal range. Hypertension in men is a serious and often fatal disease. High blood pressure can lead to heart failure; kidney failure; or stroke. When you become a caregiver it’s even more important to monitor your blood pressure

The combination of hypertension and being overweight increases the chances of developing one or more conditions. In fact, the older you are, the more likely you will develop hypertension unless you take steps to prevent it.  If you are overweight when you are young, you may develop hypertension at an older age. However, it has been suggested that hypertension is also inherited, which doesn’t help the situation either.

You may not even realize you have this condition, as the symptoms do not reveal themselves.  However, you should assume you are a candidate for hypertension if you are over 40; if there is a history of this condition in your family; and you are overweight.

The first thing you need to do if you are in any way susceptible to this condition is to remove sodium from your diet. Have your blood pressure checked at least once a month, and avoid stress.  Let’s face it; however, we may work in an environment that breeds stress.

Whether it’s the job; money problems; smoking; overweight; alcohol; and other social and psychological factors which may contribute to the condition, it is important to understand it is not a curable disease, nor one which is tangible. Also, keep in mind; that hypertension is not exclusive to any one group. It affects people from all walks of life. To what degree it can cause damage to your heart, kidneys and brain depends on its severity.

If you find that you have taken every precaution and your blood pressure is still high, your doctor may prescribe medication only if he or she feels it is absolutely necessary. Some of the drugs have side effects, while others can be tolerated. While on any type of medication, do not fall under the assumption that because you may feel better you can stop taking the drugs.  This is a dangerous scenario as mentioned earlier; hypertension is a symptom-less disease. 

If you follow a proper diet that does not contain sodium; if you alter your lifestyle in order to ease the stress and other factors which contribute to hypertension, it can be controlled. Nothing in life is more important than your health; certainly, nothing causes physical or psychological elements which can raise your blood pressure. Hypertension in men is prevalent, yet over fifty percent of men do not realize they have the condition.

Take care of your health and it will take care of you.

A Caregiver’s Guide to Telehealth: Tips & Limitations of Telehealth for Your Clients & Loved Ones – Part 2

By Roz Jones


I hate to inform you, however, my Instagram page, @rozjonesenterprises, has been hacked! These hackers have also created a FAKE duplicate Instagram Page, @rozjonesenterprise. If you receive or have received a message from either of these accounts, PLEASE DO NOT CLICK THE LINK provided nor engage with them! I kindly request for you to report the @rozjonesenterprise fake account.  I am in the process of working towards rectifying this situation, once it has been rectified I will be sure to let you know. I apologize, in advance, for any inconvenience it may cause you.

Telehealth has grown almost sevenfold since COVID-19 began to spread. While virtual doctor visits and remote monitoring devices could make medical care more convenient and accessible for any patient, your clients or Loved Ones may have the most to gain.

In March 2020, Medicare temporarily expanded coverage of telehealth services for most beneficiaries for office visits, preventive health screenings, and mental health services. At least some of these provisions may become permanent thanks to proposed legislation.

Find out how telehealth can help you, as a Caregiver, assist your clients or Loved Ones to maintain their independence and take care of their mental and physical health. Study this quick guide for those who want to see a doctor without leaving home.

Tips for Using Telehealth:

  1. Master technology. Virtual visits can be as simple as using the phone. Your client or Loved One may need some additional devices and apps. However, if they need help with the necessary technology, and you are unable to assist, ask the local senior center for assistance.
  2. Book an appointment. Maybe your client or Loved One already has scheduled visits through the patient portal at their doctor’s office or local hospital. If you need instructions, visit their website or call for assistance. Then, your client or Loved One just needs to log into the system a few minutes before their appointment starts.
  3. Provide information. Their doctor needs their input whether they see them online or face-to-face. Your client or Loved One may have to fill out forms and describe their symptoms. They may also be asked to send a picture of their rash or stick out their tongue on a video call.
  4. Ask their insurer. Medicare and private insurance have increased coverage for telehealth procedures. Still, it’s wise to double-check their insurance coverage first to avoid any unpleasant surprises.

Limitations on Telehealth:

  1. Maintain continuity. You may have heard the term continuity of care, which refers to your client or Loved One’s relationship with their health provider. Experts recommend that your client or Loved One consider telehealth a supplement rather than a replacement for conventional visits.
  2. Report unusual symptoms. New and sudden symptoms are another reason to call the doctor. Early diagnosis will help your client or Loved One to receive the correct treatment and increase their chances for recovery.
  3. Seek urgent care. Call 911 or go to the nearest emergency room when your client or Loved One needs immediate attention. That would include any signs of a heart attack or stroke.
  4. Prevent fraud. Telehealth can be safe and effective, but the usual rules for online safety apply. Guard your passwords and use secure internet connections.

Telehealth can help your client or Loved One to continue social distancing while receiving the medical care they need. Ask your client or Loved One’s doctor about which options are appropriate for them.