Cardiac Arrest: What You Need to Know

By Roz Jones

On January 12, 2023, the world was shocked to learn of the passing of Lisa Marie Presley due to cardiac arrest and after watching the recent collapse of National Football League Buffalo Bills Player Damar Hamlin on January 2, 2023, during Monday Night football. Lisa Presley’s death and Damar Hamlin’s collapse serve as a stark reminder that cardiac arrest can happen suddenly and without warning. It’s important for us all to understand what cardiac arrest is and how we can protect ourselves and our loved ones from it.

What is Cardiac Arrest?

Cardiac arrest occurs when the heart stops beating suddenly and unexpectedly. The most common cause of cardiac arrest is a condition called ventricular fibrillation, which causes the heart’s electrical signals to become chaotic and disrupts its normal rhythm. Although there are many potential causes of ventricular fibrillation, one of the most common is coronary artery disease (CAD). CAD occurs when plaque builds up in the arteries that carry blood to and from the heart, reducing blood flow and causing chest pain or discomfort known as angina pectoris.

Risk Factors & Prevention

There are several risk factors associated with CAD, including smoking, high cholesterol levels, obesity, diabetes, family history, age (especially over 45), and male gender. To reduce your risk of developing CAD, you should follow a healthy lifestyle with regular exercise; maintain a healthy weight; quit smoking; eat a balanced diet; control your stress level; monitor your cholesterol level; avoid excessive alcohol consumption; and manage any pre-existing medical conditions such as diabetes or high blood pressure.  In addition, you should be aware of the signs and symptoms of cardiac arrest so that you can take action quickly if necessary – these include chest pain or discomfort; nausea; lightheadedness; shortness of breath or difficulty breathing; fatigue or weakness; palpitations (feeling like your heart is racing); anxiety/panic attacks; dizziness/fainting spells; sweating profusely (especially cold sweat); severe headaches/migraines with no known cause; jaw pain/clenching teeth without reason.  If you experience any of these symptoms seek medical attention immediately!

Treatment & Recovery

If your aging loved one experiences a cardiac arrest they will need immediate medical attention – CPR may help but only an AED machine can actually restart the heart’s electrical activity in order for it to beat again normally. Once an AED has been used to restart their heart rhythm then further medical care may be necessary depending on the person’s medical history. Depending on how quickly treatment is received after experiencing cardiac arrest recovery time varies from person to person but generally involves strict lifestyle changes such as quitting smoking (if applicable) exercising regularly eating healthier etc…It might also involve taking medications prescribed by their doctor such as beta blockers ACE inhibitors etc…In some cases, surgery may even be required in order for them to fully recover from their experience with cardiac arrest. Cardiac arrest can happen without warning but there are steps we can take to reduce our risk—and those steps start with understanding what it is and how it happens. Knowing this information could save your life—or the life of someone you love—so please take some time today to learn more about this serious condition. And remember: if you ever experience any symptoms associated with cardiac arrest don’t hesitate to seek medical help right away! It could make all the difference!


Shop The Caregiver Cafe E-Commerce Store!

We founded The Caregiver Cafe Shopify Store with one simple goal: to help you experiment with your passion while at the same time providing amazing prices. We were tired of cookie-cutter stores with lackluster selections, and boring gifts. Instead of offering a huge unoriginal collection, we carefully curate just a few unique pieces perfectly suited for people the taste buds like you.

We focus on items that get you excited about shopping again,
as we believe buying online should always be fun!


Follow My Pinterest to Stay Updated On Tips About Caregiving!

(Click the link below to follow my Pinterest Account)


ATTENTION: INSTAGRAM UPDATE!!!

Thank you for your patience with me as I attempted to gain access to my Instagram account @rozjonesenterprises! Unfortunately, I have been prompted to create a NEW Instagram account.

Be sure to follow my new Instagram page @rozcaregiverconsulting!

(Click the link above to access my new Instagram page with ease!)


Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregivers’ experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s