Overcoming Anxiety of Aging Solo

By Roz Jones

When you’re aging solo, it can be a daunting experience. Whether you’re an adult child who is caring for elderly parents or an older adult who is living by themselves, there can be many fears associated with this process. From worrying about medical issues to concerns about financial security, the thought of aging alone can be overwhelming. Fortunately, there are many resources available that can help ease these worries and make the experience smoother and more rewarding. Let’s explore some of the common fears associated with solo aging and how to handle them. 

Fear of Medical Issues 

Aging solo often comes with anxiety over medical problems. From scheduling doctor appointments to finding reliable caretakers, it can be difficult to manage these issues on your own. One way to ease this fear is to create a network of support for yourself or your loved one—including doctors, nurses, friends and family members—who will be available in case of emergencies. It also helps to have a plan in place so that if something does happen, you know exactly what steps need to be taken. 

Fear of Financial Security 

For those aging solo, financial security is another major concern. The thought of outliving their income or being unable to pay for medical expenses can cause serious stress and anxiety. To ease this fear, it’s important to understand your finances and create a budget for the future. Researching long-term care options such as assisted living facilities and home health care services can also help provide peace of mind when it comes to finances. 

Fear of Loneliness 

One of the biggest fears associated with aging solo is loneliness. Without family nearby or close friends around during daily activities, it can feel isolating at times. But there are ways to combat this feeling through activities like joining senior centers or volunteering programs that offer companionship and engagement opportunities for seniors living alone. These activities can provide mental stimulation while also giving seniors a sense of belonging in their community during their golden years.  

For those who are either facing solo aging themselves or caring for someone who is navigating this process alone, there will inevitably be fear and anxiety along the way. But remember that you don’t have to face these challenges on your own! Taking advantage of resources like online support groups or local senior centers helps take away some of the stressors associated with solo aging so that you or your loved one can enjoy life without worry or fear during this time in life!

Do you need caregiving assistance and services in your state? Check out AARP’s Family Caregiver Resource Guides created to help family caregivers access key programs, services, and agencies within their loved one’s community. Click or tap on a state to find tools and support for everything from health, legal and financial assistance to respite care!

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Do you have your days where you don’t feel like being a Caregiver? Check out my latest podcast episode to listen in on the conversation I had with my colleagues about their experiences on these days when their caregiver battery was low!

 Being a caregiver can be a stressful, all-consuming job that will wear on anyone over time. The responsibility, ups and downs, and stress can pile up over time and lead to burnout.

If you find yourself thinking, “I am so tired of being a caregiver,” it is important to know you cannot take care of others unless you are taking care of yourself, so it is important to take the time to check in and seek help if needed.

Join me in this episode to listen in to a conversation I had with my colleagues about their experiences on the days when their caregiver battery was low.


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