By Roz Jones
If you have accepted that you are a procrastinator, there are many possible reasons that you do it. You may do it for entirely different reasons than those listed, but for most people, they fall into one or more of these reasons for procrastination.
- Fear of Failure – Many people don’t want to start something and finish it because they’re afraid they’ll do a lousy job, and they will fail. They often think if they’re not the best that they’ve failed too.
- Fear of Success – Likewise, some people are terrified of being a success. That might seem strange, but being successful in something can cause a lot of pressure on a person.
- You Don’t Like Doing It – This is a widespread reason for avoiding things that you need to do. The idea is if you really don’t like doing it, and someone else can do it for you, stop doing it. If it’s something you still must do, do it first, get it out of the way, and stop agonizing over it.
- You Don’t Know How to Do It – Sometimes a person puts off doing something because they don’t trust that they really know how to do it correctly, so they get stuck. If you don’t know how to do something, instead of putting it off, learn how, or find someone who knows to help you.
- Lack of Desire or Motivation – If you put things off due to not having desire or motivation, this is just an excuse. It comes from the idea that everything you do needs to be something you’re jazzed about doing. This is where “writer’s block” comes from. For this problem, just start doing the thing for at least five minutes, and you’re likely to overcome it.
- You Don’t Like Authority – For some people, they procrastinate because they simply don’t like anyone telling them when or what to do. Even if you’re not openly defiant, you have to ask yourself if this is one of your issues or not. If you feel resentful when given a deadline and start ignoring it right away, this might be an issue for you. The only way to overcome this is to realize that you’re only hurting yourself when you miss deadlines.
If you notice you’re procrastinating, missing deadlines, pulling a lot of overnighters, it’s essential to figure out why you’re doing it to yourself. Once you do, you can address those issues and overcome procrastination tendencies.
I’ve just launched Shop With Roz, my online store filled with supplies and gifts for every caregiver. You can find a wide variety of products in the store to help yourself and your loved one. Check it out here!
After you have a look through the store, see any products you use and love as a caregiver, and think we should share them with everyone? Let me know!
It’s here, I am so excited to share a new caregiver app called CircleOf….This app will allow you to surround yourself with resources and experts from your community including ME!!!! As you are looking through the app, you will see my familiar face. I’m excited about this partnership and new ways to support you as you support your loved one. Here’s the link so you can explore the app. I would love your feedback and spread the word by sharing the link to family and friends.
Visit http://www.rozjonesent.com for more information on addressing mental health as a caregiver and check out my upcoming book!