Tag: #mornings

7 Morning Musts for Caregivers

By Roz Jones

Starting your day on the right foot isn’t just a luxury; it’s a vital element for your success, especially in the demanding role of caregiving. Let’s delve into seven-morning musts that will set the tone for a positive and productive day, allowing you to provide the best care for your loved ones.

Rise and Shine

The snooze button might seem tempting, but those extra minutes won’t contribute to a more rested you. Opt for an early rise to embrace the day with energy and purpose. Prioritize a good night’s sleep to ensure you’re ready to face your caregiving responsibilities with vitality.

Find Your Zen Zone

Create a tranquil space for meditation, prayer, or affirmations. Initiating your day with positive thoughts and intentions will cultivate the right mindset. Quiet moments for reflection will empower you to navigate challenges with grace and resilience.

Hydrate for Health

Before reaching for that morning coffee, prioritize hydration. A tall glass of water kickstarts your body’s systems, enhancing cognitive function and decision-making. A well-hydrated caregiver is better equipped to handle the day’s demands.

Break the Fast

Your body needs fuel after hours of fasting. Choose a nutritious breakfast that aligns with your dietary needs. Providing your body with the right nutrients ensures sustained energy levels throughout your caregiving duties.

Move and Unwind

Combat the physical strain of caregiving by incorporating morning stretches or a quick workout. Getting your blood flowing not only revitalizes your body but also contributes to your overall well-being.

Calendar Check

Take a moment to review your schedule for the day. Checking your calendar in the morning helps you stay organized, avoid oversights, and approach your caregiving tasks with a clear understanding of what lies ahead.

Self-Care Session

Dedicate a few minutes to yourself. Engage in activities you enjoy, be it reading, journaling, or listening to a podcast. Prioritizing personal time enhances your mental energy and brings purpose to your day, reinforcing your ability to provide exceptional care.

While this routine might not encompass your entire morning, incorporating these practices sets a positive tone for the day. Witness the transformative impact on your caregiving journey as you embrace these morning musts with intention and commitment.


Check out my previous blog 7 Things to Do Every Morning Which Start Your Day Off Right and elevate your morning routine experience.

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We founded The Caregiver Cafe Shopify Store with one simple goal: to help you experiment with your passion while at the same time providing amazing prices. We were tired of cookie-cutter stores with lackluster selections, and boring gifts. Instead of offering a huge unoriginal collection, we carefully curate just a few unique pieces perfectly suited for people the taste buds like you.

We focus on items that get you excited about shopping again, as we believe buying online should always be fun!

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It Takes Two – Part 2

Christine Psalms continues her story with us in this episode.

As a caregiver for both her parents, Christine shares:
How she worked on herself to prepare to be her father’s caregiver
How therapy, counseling  and journaling changed her life as  a caregiver
Navigating relationships with loved ones without resentment
Listen Now!

Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregiver’s experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver. 
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Starting Strong: The Power of Morning Routines at Home

By Roz Jones

Explore the profound impact of morning routines, designed to empower and uplift those who dedicate their days to the care of others. In this blog, we will discuss the benefits of crafting morning routines at home that can set the stage for a day filled with purpose and strength. 

Waking Up with Purpose

For caregivers, each day is a new opportunity to make a meaningful impact. Start your morning with a sense of purpose, acknowledging the crucial role you play in the lives of those you care for. Infuse your wake-up routine with positive affirmations, reminding yourself of the vital work you do.

Transitioning with Intent

Transitioning from the comfort of sleep to the demands of the day requires intentional actions. Explore techniques to ease into wakefulness gradually. Consider gentle stretching or a moment of mindfulness to center yourself. By embracing this deliberate transition, you lay the foundation for a day filled with focus and resilience.

Crafting Your Morning Routine

Dive into the first steps of creating a morning routine tailored to your unique needs as a caregiver. Explore activities that bring joy and calmness, whether it’s savoring a quiet cup of tea, indulging in a few pages of a favorite book, or engaging in a brief meditation. Tailor your routine to align with your preferences and priorities.

As caregivers, starting strong in the morning is not just a routine; it’s a ritual of self-care and empowerment. By infusing your mornings with purpose and intention, you set the stage for a day where you can provide exceptional care while honoring your own well-being.
Here’s to starting each day with grace, purpose and commitment. Check out my previous blog, 7 Tips for Creating a Simple Morning Routine at Work to learn more about creating a simple morning routine at work.

Shop The Caregiver Cafe E-Commerce Store!

We founded The Caregiver Cafe Shopify Store with one simple goal: to help you experiment with your passion while at the same time providing amazing prices. We were tired of cookie-cutter stores with lackluster selections, and boring gifts. Instead of offering a huge unoriginal collection, we carefully curate just a few unique pieces perfectly suited for people the taste buds like you.

We focus on items that get you excited about shopping again, as we believe buying online should always be fun!

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It Takes Two

Each of our aging parents is unique.

Some people age so well that they need little help until they are well into their eighties, while others need hands-on care as early as their fifties or sixties.

Adult children are often faced with the task of caring for both parents and this was the case for Christine Psalms.

She shares her story with us in this episode and how she became a caregiver for both her parents.
Listen Now!

Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregiver’s experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver. 
Subscribe Now!

5 Things to Keep in Mind When Teaching Your Child about Morning Routines

By Roz Jones

Who needs a morning routine? Everyone. It doesn’t matter how young or old you are. Having a list of instructions to begin your day can help anyone have a great day. Children especially thrive on routine, which makes it important to teach them these basics to a morning routine as soon as they’re old enough to start doing these things.

If you’re helping your child set up their own morning routine, you will want to remember these important aspects.

Re-affirm Connections 

A child needs to feel secure in their place in their family. By starting the day with a cuddle or hug, they know they’re loved and accepted by those around them. If your kids are feeling too old for this kind of affection, find other ways to connect during their morning routine, such as having them help prepare breakfast or inviting them to exercise with you.

Have a Launch Zone

Generally, every house has someplace where items are set down when people come in. If you already have a drop zone where backpacks tend to be set down, why not make this a launch zone for the morning routine? The night before, use this space to set out things your child will need for the day, so they won’t forget it come morning. 

Include Things Which Honor Health

Your child needs to learn how important it is to take care of themselves. This means doing more than just feeding them breakfast in the morning or encouraging exercise. Your child needs to also understand why some foods are better than others or how much exercise will help them feel their best as you add these things into their routines. This gives them ownership in their health and empowers them to make the right choices to feel their best.

Pay Attention to Self-Image

Growing up can leave children scrambling to figure out where they fit in among their peers. This can sometimes bring up feelings of insecurity or of not ‘measuring up.’ By encouraging children to include affirmations in their day, you teach them to notice the best things about themselves, which helps them build confidence.

Include Dreams

A morning routine shouldn’t be only about doing what’s necessary. Teach your child to enjoy mornings by including things they already love to do. Or help them to set goals, using the morning routine to work toward these desires in small stages until they achieve the desired result. 

Together, these different pieces will help you form the framework for a routine that will help your child thrive. Remember, though, as a child grows and changes, you will need to reassess whether or not their routine still serves the purpose it needs to. An adjustment might be necessary to keep their morning routine meaningful to them.

Shop The Caregiver Cafe E-Commerce Store!

We founded The Caregiver Cafe Shopify Store with one simple goal: to help you experiment with your passion while at the same time providing amazing prices. We were tired of cookie-cutter stores with lackluster selections, and boring gifts. Instead of offering a huge unoriginal collection, we carefully curate just a few unique pieces perfectly suited for people the taste buds like you.

We focus on items that get you excited about shopping again,
as we believe buying online should always be fun!

SHOP NOW!

Follow My Pinterest to Stay Updated On Tips About Caregiving!

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ATTENTION: INSTAGRAM UPDATE!!!

Thank you for your patience with me as I attempted to gain access to my Instagram account @rozjonesenterprises! Unfortunately, I have been prompted to create a NEW Instagram account.

Be sure to follow my new Instagram page @rozcaregiverconsulting!

(Click the link above to access my new Instagram page with ease!)

Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregivers’ experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver. 
Subscribe Now!

7 Ideas for Including Your Significant Other in Your Morning Routine

By Roz Jones

Does a morning routine have to be a lonely endeavor? 

Absolutely not! You can still carry out your morning routine if you have a partner living with you (or even just visiting). Better yet, you can make them a part of each step of your morning, giving you added time together and building your relationship. 

How? Try these simple ideas:

Start Slow

There’s nothing like the two-alarm method for starting your day. Use the first alarm to wake up enough to cuddle time with your partner. This is the perfect time for a slow start for both of you. When your second alarm goes off, you know it’s time to get out of bed. 

Pair Up for a Workout

Exercise together makes your significant other your accountability partner, while you get to do the same for them. Look for activities you can do together like jogging or playing tennis for added fun together.

Shower Together

Well, you wanted to bathe anyway. Showering together might not conserve as much water as you’d think, but it’s certainly a fun way to get clean in the morning!

Make Breakfast Together

Cooking together can be fun and rewarding. Or take turns, with one person cooking while the other sets the table. Then sit down and eat together for an added time to talk and reconnect.

Dance

Looking for a relaxing way to get the blood pumping? Why not put on your song and dance around the living room? This is a fun way to supercharge your morning and put a spring in your step.

Exchange Compliments

Sometimes we get pretty good at beating ourselves down with negative self-talk. We need to really learn when someone else says something nice about us. Every morning, tell the other person something you love about them or something you’re grateful for. These are words they can take to heart, building up their self-image. Now turn it around and take the words they say to you in this space to heart. Make their truth your own.

Kiss

Before one or both of you head out the door, say goodbye properly. A special embrace or kiss will make sure you both start your day with a smile. 

While not every piece of your morning routine will wind up including the other person, you’ll feel more deeply connected as you go into your day by making some intentional connection points in your morning. What a beautiful way to build your relationship!

Shop The Caregiver Cafe E-Commerce Store!

We founded The Caregiver Cafe Shopify Store with one simple goal: to help you experiment with your passion while at the same time providing amazing prices. We were tired of cookie-cutter stores with lackluster selections, and boring gifts. Instead of offering a huge unoriginal collection, we carefully curate just a few unique pieces perfectly suited for people the taste buds like you.

We focus on items that get you excited about shopping again,
as we believe buying online should always be fun!

SHOP NOW!

Follow My Pinterest to Stay Updated On Tips About Caregiving!

(Click the link below to follow my Pinterest Account)

Follow!

ATTENTION: INSTAGRAM UPDATE!!!

Thank you for your patience with me as I attempted to gain access to my Instagram account @rozjonesenterprises! Unfortunately, I have been prompted to create a NEW Instagram account.

Be sure to follow my new Instagram page @rozcaregiverconsulting!

(Click the link above to access my new Instagram page with ease!)

Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregivers’ experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver. 
Subscribe Now!

6 Things to Do at Night Which Will Keep Your Morning Routine on Track

By Roz Jones

What’s the best thing caregivers can do to put their morning on track? Set yourself up for success the night before. 

Of course, better mornings are pretty easy once you have a morning routine in place, but your best mornings happen when you’re ready to hit the ground running. To do this, try doing these six simple things in advance. 

Check Your Diet

Eating too soon before bed or having caffeine in the evening can make for restless sleep. By limiting what you eat in the hours before bed and switching out to decaf, you’ll feel better in the morning.

Lay Out Your Clothes

Nothing wastes time like hunting for accessories or discovering you don’t have clean socks first thing in the morning. By taking care of these things now, you’ll cut your prep time in the morning in half.

Check Your Schedule

Do you have early calls or appointments to keep? You might need to adjust your wake time to avoid rushing. A simple check will keep you on track regardless of what you have planned for the day.

Make a List

Speaking of planning, what are your goals for tomorrow? Write down a short list (no more than 3 or 4 things) of what you’d like to accomplish for the day. This will help you stay on task and help when it comes time to transition into work from your morning routine.

Choose a Bedtime

It’s crucial for caregivers to get enough rest at night to ensure they are on track to provide care to our clients and loved ones. The average adult requires 7 – 9 hours of sleep. Of course, you know your body. How much sleep do you honestly require to feel good? Coordinate bedtime with your wake time. Allow enough time to get through your morning routine to ensure your morning is never rushed.

Set Yourself Up for Great Sleep

Finally, you’re never going to start off on a good foot in the morning if your sleep was terrible the night before. Pay attention to the small details, like ensuring your room is at the right temperature. Also, make sure your pillow is supportive and you have a quiet and dark space for the best sleep.

The best part of all of this? None of these items takes more than a few minutes to set up. Why not make them part of an evening routine? Now you’re on track for a great day, every day!

Shop The Caregiver Cafe E-Commerce Store!

We founded The Caregiver Cafe Shopify Store with one simple goal: to help you experiment with your passion while at the same time providing amazing prices. We were tired of cookie-cutter stores with lackluster selections, and boring gifts. Instead of offering a huge unoriginal collection, we carefully curate just a few unique pieces perfectly suited for people the taste buds like you.

We focus on items that get you excited about shopping again,
as we believe buying online should always be fun!

SHOP NOW!

Follow My Pinterest to Stay Updated On Tips About Caregiving!

(Click the link below to follow my Pinterest Account)

Follow!

ATTENTION: INSTAGRAM UPDATE!!!

Thank you for your patience with me as I attempted to gain access to my Instagram account @rozjonesenterprises! Unfortunately, I have been prompted to create a NEW Instagram account.

Be sure to follow my new Instagram page @rozcaregiverconsulting!

(Click the link above to access my new Instagram page with ease!)

Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregivers’ experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver. 
Subscribe Now!