5 Tips for Caregivers to Help Manage Holiday Stress – Part 2

By Roz Jones

The holidays are a time for family, friends, and fun. But for caregivers, the holiday season can be a time of increased stress. If you’re providing care for an aging parent or loved one, you might be feeling overwhelmed by the thought of adding holiday parties and shopping to your already full plate. 

Take a deep breath—you’re not alone. According to a survey by Home Instead Senior Care®, 64 percent of caregivers say they experience increased stress during the holidays. To help you stay sane during the next few weeks, we’ve put together a list of 10 tips for caregivers to help manage holiday stress. Last week we shared 5 tips to get you started with managing your holiday stresses. This week we will be covering 5 additional tips, to assist you with managing your holiday stress this holiday season.

Stick to a routine: 

Maintaining a regular routine will help reduce stress and provide some sense of normalcy during what can be a hectic time of year. 

Make time for exercise: 

Exercise is a great way to relieve stress—try to fit in at least 30 minutes each day, even if it means getting up a little earlier or walking around the block while your loved one takes a nap. 

Eat healthy: 

When you’re busy, it’s easy to let healthy eating habits go by the wayside—but nutritious food will help you stay energized and focused throughout the day. Make sure to eat regular meals and snacks and avoid sugary foods that will give you a quick burst of energy followed by an inevitable crash. 

Seek support: 

If you’re feeling overwhelmed, seek out support from other caregivers or join a support group—sometimes it helps just knowing that you’re not alone in this journey. 

Ask for help: 

Don’t hesitate to ask family and friends for help—whether it’s watching your loved one so you can run some errands or simply lending an ear when you need someone to talk to, there’s no shame in asking for assistance when caring for an aging parent or loved one during the holidays (or any other time of year). 

Caregiving is a daunting task and it can be especially difficult during the holiday season. Remember you are not alone! I hope these 10 tips will help you through this challenging time.

A Powerful Story of Love and Caregiving

Arthur and Angela’s story is a unique one and in this episode, they share it all with us.

Listen in and get inspired by how they have been able to progress on their journey in love and caregiving.


Thank you for your patience with me as I attempted to gain access to my Instagram account @rozjonesenterprises! Unfortunately, I have been prompted to create a NEW Instagram account.

Be sure to follow my new Instagram page @rozcaregiverconsulting and check out my top business mistakes as a Business Owner!

(Click the link above to access my new Instagram page with ease!)

Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregiver’s experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s