A Caregiver’s Guide to Goal Setting

By Roz Jones

Goal setting is an important part of self-care. When we set goals, we are taking charge of our lives and charting a course for our future. Achieving our goals gives us a sense of accomplishment and satisfaction that can boost our mood and confidence.

Caregivers often have a lot on their plate, and it can be easy to let goal-setting fall by the wayside. But taking the time to set goals for yourself is an important part of taking care of yourself. When you are clear about what you want to achieve, you are more likely to achieve it. And when you achieve your goals, you’ll feel good about yourself—which is an important part of self-care.

How to Set Goals

The first step in setting goals is to decide what you want to achieve. What are your long-term and short-term goals? What do you want to accomplish in the next week, month, or year? Once you have a general idea of what you want to achieve, you can start setting specific goals.

Your goals should be specific, measurable, achievable, relevant, and time-bound. In other words, your goal should be something like “I will walk for 30 minutes every day” rather than “I will exercise more.” A specific goal is more likely to be achieved than a general one.

You should also make sure that your goal is something that you can realistically achieve. If your goal is too ambitious, you may get discouraged and give up before you reach it. On the other hand, if your goal is too easy, you may not get the satisfaction of accomplishing something challenging.

Finally, make sure that your goal is relevant to your life and something that you really want to achieve. Achieving a goal that is important to you will be much more rewarding than achieving a goal that isn’t as meaningful.

Once you have decided on a specific goal, write it down or tell someone about it so that you are accountable for achieving it. Then, make a plan for how you will achieve your goal. Break down your goal into small steps that you can complete over time. For example, if your goal is to walk for 30 minutes every day, start by walking for 10 minutes per day and build up from there.

Setting realistic, achievable goals for yourself is an important part of self-care. When you take the time to set goals and develop a plan for how to achieve them, you are taking charge of your life and making choices that will help you improve your well-being. When caregivers make self-care a priority, they are better able to care for their loved ones—so don’t hesitate to set some goals for yourself today!

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The Power of Vision Boards

By Roz Jones

As we age and our loved ones continue to age, it’s important to keep our minds active and engaged. One way to do this is by creating vision boards with our aging loved ones. Vision boards are a great way to encourage creativity, conversation, and connection. Plus, they’re a lot of fun to make!

What is a Vision Board?

A vision board is a collage of images, words, and phrases that represent your dreams and goals. The process of creating a vision board helps you to clarify what you want in life and gives you a roadmap to achieve it.

Why Vision Boards are Important for the Elderly

As we age, it’s easy to become disconnected from our dreams and goals. Creating a vision board can help your aging loved ones reconnect with their passions and remind them of what’s important to them. The act of physically putting together a board also helps to keep their minds active and engaged. And finally, working on a vision board together can be a great way to start conversations and build connections.

How to Create a Vision Board

The first step is to gather supplies. You’ll need a large piece of poster board or foam core, scissors, glue or tape, magazines, and any other materials you want to use (markers, crayons, etc). Once you have your supplies gathered, sit down with your loved one and begin going through the magazines, cutting out images and words that represent their dreams and goals. Encourage them to be creative and have fun with it! Once they have a good selection of images and words, help them arrange them on the poster board or foam core. Once they’re happy with the arrangement, glue or tape everything down. Hang their finished vision board in a place where they’ll see it every day as a reminder of their dreams and goals.

Creating vision boards with your aging loved ones is a great way to encourage creativity, conversation, and connection. Plus, it’s a lot of fun! Follow the steps above to get started. Who knows—you might just discover some dreams and goals that you share!

Are You a Caregiver Stressing About Finding Time For Yourself this Holiday Season? Check Out My Latest Podcast to Learn Tips You Can Use to Find Time For Yourself!

Many caregivers are perpetually tired from the emotional and physical demands that result from caring for their loved one. Just the thought of your normal routine plus decorating the house, attending special events, shopping for gifts, and preparing special food for the holidays can be overwhelming.
But what if you had more control over the events, expectations, and relationships that often make holiday times so stressful? This could make a huge difference in the way you and your loved one experience the season.

In this episode, I share tips on how you can find time for yourself during the holidays while still catering to your loved ones.

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The Benefits of Goal Setting

By Roz Jones

Let’s Get started with Goal Setting

You know the drill. You’ve been meaning to accomplish a task for weeks, maybe even months, but for some reason or other you just…haven’t. It’s not that you don’t want to achieve your goal, it’s that something always seems to get in the way. As a Caregiver, you know life happens, and before you know it another day has gone by without any progress being made.

Caregivers are especially susceptible to this type of scenario playing out. With so much on our plates at any given time, it can be difficult to find the focus necessary to complete a project from start to finish. That’s where goal setting comes in! By taking the time to sit down with your client and create a goal-oriented plan, you can increase the likelihood of success while also providing much-needed structure and support.

The Benefits of Goal Setting

There are numerous benefits to engaging in goal setting with your clients. Perhaps most importantly, goal setting can provide a much-needed sense of direction during what can often be an overwhelming and chaotic time. When everyone is pulling in different directions, it can be difficult to know where to focus your energy. By honing in on specific goals, you can help your clients stay focused on what’s important and avoid getting bogged down by unnecessary distractions.

In addition, goal setting can help build trust between you and your client. When you work together to create a plan and set achievable milestones, it shows that you are invested in their success. This can be an invaluable component of the caregiving relationship, particularly as your clients begin to rely on you more and more for support.

Finally, goal setting is simply a good way to promote healthy habits! When we have specific goals that we’re working towards, we’re more likely to stick with healthy behaviors like eating well or exercising regularly. This is true for both caregivers and those receiving care; by coming up with goals that everyone can commit to, you’re promoting wellness on all fronts.

If you’re looking for a way to add structure and purpose to your caregiving relationship, goal setting is a great place to start! Working together to identify specific goals gives everyone involved a sense of direction and promotes healthy habits throughout the process. Plus, accomplishing goals together can help build trust and strengthen the bond between caregiver and client alike. So what are you waiting for? Let’s get started!

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3 Ways to Become Disciplined

By Roz Jones

There are many ways that can contribute to becoming self-disciplined and being successful in all aspects of your life. Whether in terms of your fitness, relationships, or work ethic, self-discipline is the most important trait that you need, in order to be able to accomplish whatever you want. For example, a lot of successful people understand that discipline is the gateway to the achievement of their work or personal goals. In fact, they learned how to use discipline in their favor and be successful. The following are 3 more ways to become disciplined.

Set active goals

Active goal setting is a very important skill, if you want to become disciplined. In fact, it’s quite different than passive goal setting; with passive goal setting, you just set goals in your mind without properly defining them. But active goals have a profound meaning; you make plans and maybe you have already found some strategies, in order to be able to achieve them as soon as possible. So, you need to set some long-term goals, and you also have to actively track your progress towards your specific goals in life.

Ignore negativity

There may be people around you that can exert an immensely negative effect on you. But you don’t have to let them. More specifically, you don’t have to let words or even their expressions deter you. If you can not accomplish it, you can always seek advice from experts, in order to learn how to avoid negativity. For example, if people say what you want to accomplish is not possible or even sneer at your efforts, you should try to avoid them. Instead, you need to use your energy and strength and try to interact with positive people.

Practice Gratitude

You may spend too much time wanting a lot of things in your life. The habit of gratitude can help you move away from constantly wanting what you really don’t have. It’s time for you to start appreciating what you do have in your life and be happy about it. When you do this, you will begin to see some remarkable shifts in your life. Actually, the effects of gratitude are far-reaching. From improving your emotional well-being, to your mental health and spirituality, gratitude can offer you a lot. The most important thing is that gratitude can help you move from a state of lack towards a state of abundance. For instance, when you live in a state of lack, it’s impossible to focus on achieving your goals and being disciplined. So, you need to focus on positive things and try to succeed in your goals, without having stress.

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I’ve just launched Shop With Roz, my online store filled with supplies and gifts for every caregiver. You can find a wide variety of products in the store to help yourself and your loved one. Check it out here!

After you have a look through the store, see any products you use and love as a caregiver, and think we should share them with everyone? Let me know!

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It’s here, I am so excited to share a new caregiver app called CircleOf….This app will allow you to surround yourself with resources and experts from your community including ME!!!! As you are looking through the app, you will see my familiar face. I’m excited about this partnership and new ways to support you as you support your loved one. Here’s the link so you can explore the app. I would love your feedback and spread the word by sharing the link to family and friends.

Visit http://www.rozjonesent.com for more information on addressing mental health as a caregiver and check out my upcoming book!