By Roz Jones
The holiday season is a time for family, friends, and coming together. But it can also be a time of stress and exhaustion, especially for caregivers. If you’re feeling the holiday blues, here are some ways to care for yourself so you can fully enjoy the season.
1. Get enough sleep.
When you’re short on rest, everything feels harder. So make sure to get at least 7-8 hours of sleep each night. If you can’t get a full night’s sleep, try taking a nap during the day or going to bed earlier than usual.
2. Eat healthy and stay hydrated.
Eating nutritious meals and drinking plenty of fluids will help you have the energy you need to get through the day. Avoid sugary drinks and processed foods that will only make you feel worse.
3. Exercise regularly.
Exercise releases endorphins, which have mood-boosting effects. Taking a brisk walk around the block or doing some jumping jacks in your living room can do wonders for your mental wellbeing.
4. Take breaks when you need them.
Caring for someone can be all-consuming, but it’s important to take breaks when you need them. Whether it’s reading a book, taking a bath, or watching your favorite TV show, take time for yourself every day to recharge.
5. Reach out to your support system.
Whether it’s family, friends, or a support group, Lean on your loved ones when you’re feeling overwhelmed. Talking about what’s going on can help you feel better and may give you some much-needed perspective.
This holiday season, don’t forget to take care of yourself! By getting enough sleep, eating well, exercising, taking breaks, and reaching out to your support system, you’ll be able to fully enjoy the holidays and create lasting memories with your loved ones.
Did You Catch Angela and Arthur’s Story in Part 1 of A Powerful Story of Love and Caregiving? Check out Part 2 by clicking the link below!
Listen in and get inspired by how they have been able to progress on their journey in love and caregiving.
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1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting.
2. Tools and Resources: Find caregiver stress management tools and gain perspective from other caregiver’s experiences.
3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver.
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