Helping Your Aging Loved One Rediscover What Wellness Means

By Roz Jones

Wellness is often discussed as if it begins with a new routine.

Families may think about healthier meals, more movement, better sleep, or finding activities that keep an aging loved one engaged. These things can support well-being, but wellness is not only about adding more to someone’s day.

Sometimes it begins with paying closer attention to what has been lost.

An aging loved one may no longer move through the world the way they once did. Their health may have changed. Their social circle may have become smaller. They may no longer drive, work, travel, attend church regularly, or participate in the activities that once gave structure to their life.

Over time, these changes can affect more than the body. They can affect confidence, identity, independence, and the way a person sees their place within the family.

Helping an aging loved one rediscover wellness means looking beyond what others believe they should be doing and paying attention to what still helps them feel like themselves.

Wellness Should Reflect the Person They Are

A wellness routine should not be built around what is popular or what works for someone else.

Some aging loved ones may enjoy taking a morning walk, while others may prefer sitting outside with a cup of coffee. One person may feel energized by a group activity, while another may feel more comfortable spending time with one trusted friend. Someone who has always loved music may gain more from listening to familiar songs than from participating in an activity they have never enjoyed.

Caregivers can begin by thinking about the person their loved one has always been. Consider what they enjoyed before their health changed, what made them feel useful, and which parts of their routine brought comfort or gave them something to look forward to.

Those answers can help families create opportunities that feel familiar instead of forced.

Wellness becomes more meaningful when it is connected to the loved one’s personality, history, preferences, and current abilities. The goal is not to turn them into a different version of themselves. It is to help them remain connected to who they are.

Begin With What Is Still Possible

Families may focus so much on what an aging loved one can no longer do that they overlook what is still available to them.

A person who can no longer prepare a full meal may still enjoy choosing a recipe, washing vegetables, or offering advice from the kitchen table. Someone who no longer maintains a large garden may still enjoy caring for a few plants. A loved one who cannot attend every family gathering may still participate through a shorter visit, a video call, or a quiet meal with a few relatives.

These adjustments allow the loved one to remain involved without asking them to ignore their limitations.

Caregivers do not have to recreate an activity exactly as it happened in the past. They can preserve the part that made it meaningful.

Gardening may have been about working with their hands. Cooking may have been about caring for the family. Attending church may have provided faith, routine, and community. Taking long walks may have been a way to enjoy the outdoors and clear the mind.

Once the family understands what the activity represented, they may be able to find another way to meet that need.

Give Them a Voice in Their Own Wellness

Caregivers often make decisions with the best intentions. They want their loved one to stay active, eat well, attend appointments, and remain connected.

However, wellness can begin to feel like another obligation when the aging loved one has little say in what happens.

Whenever possible, include them in the decision-making process. Ask what they would enjoy instead of assuming. Offer choices that match their current abilities, and pay attention when they say they are tired, uncomfortable, or simply not interested.

An aging loved one may not want to participate in every activity the family suggests. That does not mean they have given up on their well-being. They may simply have different priorities.

Some days, wellness may involve movement, conversation, and time outside the home. On other days, it may mean rest, privacy, or the comfort of a familiar routine.

Respecting those choices protects dignity and reminds the loved one that their life still belongs to them.

Notice What Brings Energy and What Takes It Away

Not every activity that appears beneficial will feel beneficial to the person experiencing it.

A crowded senior program may leave one loved one feeling connected and another feeling overwhelmed. A long family outing may seem enjoyable at first but lead to exhaustion the following day. An exercise class may support mobility, but the pace or time of day may not be right for the person.

Caregivers can learn a great deal by observing how their loved one responds before, during, and after an activity.

Do they seem calmer afterward? Are they more alert or talkative? Do they mention wanting to do it again, or do they appear tired and withdrawn?

These responses can help the caregiver understand what supports well-being and what may need to be changed.

The goal is not to fill the calendar. It is to create experiences that leave the loved one feeling supported rather than depleted.

Remember That Emotional Wellness Matters Too

Physical health often receives the most attention in caregiving, but emotional well-being is just as important.

An aging loved one may be grieving changes in their health, independence, relationships, or daily routine. They may feel lonely, frustrated, afraid, or uncertain about the future. Those emotions may not always be expressed directly.

A person may become quieter. They may lose interest in activities they once enjoyed. They may seem more irritable or begin saying they do not want to be a burden.

Caregivers do not have to solve every feeling. Sometimes the most helpful response is to listen without rushing to correct, reassure, or change the subject.

Making space for honest conversation allows the loved one to feel heard. It also gives the caregiver a better understanding of what may be affecting their overall well-being.

When changes in mood, sleep, appetite, or behavior continue, families should consider speaking with a healthcare professional. Emotional health deserves the same attention as physical health.

Create Opportunities for Purpose

Wellness is also connected to purpose.

Many aging adults have spent years working, raising families, caring for others, serving their communities, or managing their households. When those roles change, they may begin to feel as though they are no longer needed.

Families can help by finding genuine ways for them to contribute.

An aging loved one may enjoy helping a grandchild with reading, sharing family recipes, folding towels, choosing music for a gathering, organizing photographs, or offering advice about a family decision.

The activity does not have to be large. What matters is that the person feels included and valued.

Purpose should not be treated as a task created only to keep someone busy. It should be connected to something the loved one cares about and can participate in with dignity.

Let Connection Be Part of the Care Plan

Aging can bring isolation, even when the loved one lives with family.

Caregivers may be present throughout the day but focused on medications, meals, appointments, and household responsibilities. The loved one may receive excellent care and still feel lonely.

Connection requires more than being in the same room.

It may come through a familiar conversation, a shared meal, a phone call with an old friend, or time spent looking through photographs together. It may involve returning to a place that holds meaning or inviting someone the loved one trusts to visit.

These moments do not need to be complicated. They simply need to make room for the person beyond the care they require.

Wellness grows when aging loved ones continue to feel connected to family, friendship, faith, culture, and the parts of life that remind them they belong.

Allow Wellness to Change Over Time

What supports an aging loved one today may not work six months from now.

Their strength, memory, mood, interests, or care needs may change. A routine that once brought comfort may become too demanding. An activity they initially resisted may later become something they enjoy.

Caregivers should be willing to adjust without viewing the change as a setback.

Wellness is not a fixed plan. It is an ongoing process of noticing what the loved one needs and finding realistic ways to support it.

There may be seasons when wellness looks active and social. There may also be seasons when it looks quieter and more focused on comfort.

Both can be meaningful.

Redefine What Progress Looks Like

Caregivers may sometimes expect wellness efforts to produce visible improvement.

They may hope a loved one will become stronger, more independent, more social, or more interested in daily activities.

Those changes may happen, but progress can also be smaller.

It may be a loved one smiling during a familiar song. It may be a peaceful afternoon after several difficult days. It may be the willingness to eat a favorite meal, sit outside for a few minutes, or share a memory with the family.

These moments may not look significant to someone outside the caregiving experience, but they matter.

Wellness does not always mean returning to the way life was before. Sometimes it means helping an aging loved one experience as much comfort, dignity, connection, and meaning as possible in the life they are living now.

Reviving radiance is not about ignoring the realities of aging. It is about continuing to see the whole person within those changes.

When caregivers pay attention to what brings comfort, purpose, energy, and joy, they can help their loved ones discover a version of wellness that feels personal and attainable.

That is where radiance often returns.

Not through a perfect routine, but through the steady reminder that the aging loved one is still valued, still capable of making choices, and still deserving of a life that feels meaningful. Read more on this subject in the previous blog.

Prepare for Your Next Trip

Traveling with an aging loved one requires careful preparation. Download the free Vacationing With an Aging Loved One Checklist for reminders related to medications, health needs, accommodations, transportation, safety, and emergency planning.

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Tune in to The Caregiver Café Podcast

Patient Advocacy: The Caregivers Role

In this episode of The Caregiver Café with Roz Jones, Roz is talking about an important role many caregivers step into without always realizing it: becoming an advocate for their loved one at the doctor’s office.

Doctor visits can feel overwhelming for both the caregiver and the aging loved one. There may be anxiety, confusion, medication changes, new symptoms, treatment options, and instructions that are hard to remember once the appointment is over. That is why caregivers need to walk in prepared, ask the right questions, and make sure they leave with clear answers.

Roz breaks down practical ways caregivers can advocate before, during, and after medical appointments. She talks about preparing ahead of time, writing down questions and concerns, tracking new symptoms or changes, taking notes during the visit, sharing updates with the care team, and making sure everyone involved in the loved one’s care is on the same page.

She also reminds caregivers not to be afraid to ask the doctor to explain things in plain language. If something is unclear, uncomfortable, or confusing, caregivers have the right and responsibility to ask questions. Roz also encourages families to understand treatment options, possible side effects, medication changes, and how each decision may affect their loved one’s independence and daily routine.

This episode is a practical reminder that advocacy is part of caregiving. It is not enough to just show up at the appointment. Caregivers need to listen, take notes, ask questions, review medications, and help coordinate between doctors, specialists, and the full care team.

Listen to the Episode

Give Yourself a Moment of Grace

Caregiving includes demanding days, unexpected changes, and moments of connection that may be easy to overlook. Moments of Grace offers encouragement to caregivers who need a reminder to pause and recognize the meaningful moments along the journey.

Purchase the Journal

Don’t Wait Until the Storm is Coming

The Caregiver Hurricane Preparedness Checklist.

Caregivers should also be prepared for emergencies that may affect the home and the loved one’s care routine. The Caregiver Hurricane Preparedness Checklist helps families organize medications, medical equipment, emergency contacts, important documents, and evacuation plans before a storm arrives.

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Need Help Sorting Through the Care Plan?

Roz Jones is a dedicated caretaker turned CEO with over a decade of experience in helping families care for and make decisions for loved ones and their legacies.Roz is a compassionate, innovative healthcare industry leader.

If your family needs help thinking through care decisions, caregiving responsibilities, or next steps, book a session with Roz Jones. You do not have to navigate this season alone.

Together, we can talk through what is working, what is becoming too heavy, and what boundaries need to be strengthened so you can continue to care without losing yourself in the process.

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How Caregivers Can Adjust to Accessibility Plans Falling Short While Traveling

By Roz Jones

Planning an accessible trip requires more than choosing a hotel with an accessible room or requesting wheelchair assistance at the airport.

Caregivers may research transportation, call ahead, confirm accommodations, and make careful plans before leaving home. Even then, they may arrive and discover that a doorway is too narrow, an elevator is out of service, a bathroom does not meet their loved one’s needs, or the distance between locations is much farther than expected.

Accessibility can look different from one place to another. A property may describe itself as accessible while still presenting challenges for someone who uses a wheelchair, walker, cane, or other mobility aid.

When the plans do not work as expected, caregivers need practical ways to make adjustments without placing their loved one at unnecessary risk.

Inspect the Space Before Settling In

When arriving at a hotel, rental property, or family member’s home, take time to inspect the space before unpacking.

Walk through the areas your loved one will use most often. Check the entrance, hallways, bedroom, bathroom, kitchen, and common areas.

Look for steps, loose rugs, poor lighting, narrow pathways, uneven flooring, and furniture that may block movement.

Test the bathroom setup. Make sure grab bars are secure, the shower or tub is manageable, and there is enough room for your loved one and the caregiver assisting them.

A room may technically be accessible but still require changes.

Furniture may need to be moved. A loose rug may need to be removed. An extra chair may need to be placed near the bed so your loved one can sit while dressing.

Making these adjustments early can prevent problems later.

Do Not Rely Only on the Word “Accessible”

The word “accessible” does not always explain what a traveler will actually encounter.

One property may consider a room accessible because it is located on the first floor. Another may have grab bars but no roll-in shower. A restaurant may have a ramp at the entrance but tables that are difficult to reach with a wheelchair.

Before the trip, ask detailed questions.

How wide are the doorways?

Are there steps between the parking area and entrance?

Is there an elevator?

Does the shower have a bench?

Is the bed low enough for a safe transfer?

Is accessible parking located near the entrance?

Are wheelchairs allowed on the shuttle or tour vehicle?

Whenever possible, request photographs or written confirmation of the features your loved one needs.

Specific information is more helpful than a general promise that a location is accessible.

Create a Backup Plan for Every Major Activity

A backup plan can prevent one unexpected barrier from disrupting the entire day.

Before visiting an attraction, identify another nearby activity that requires less walking or provides better accessibility. Know where your loved one can rest if they become tired. Find out whether wheelchairs, scooters, or other mobility equipment can be rented on-site.

If the original restaurant has steps or limited space, keep the name of another accessible option nearby.

When using public transportation, know whether a taxi, rideshare service, or accessible transportation company can be used if an elevator or lift is unavailable.

The backup plan does not need to be complicated.

It simply gives the caregiver another option when the first one is no longer safe or comfortable.

Protect Mobility Equipment During Travel

Wheelchairs, walkers, scooters, and other mobility devices are essential pieces of equipment. They should be treated with the same care as medications and medical supplies.

Before leaving home, inspect the equipment for loose parts, worn tires, weak brakes, or other problems.

Label each item with your loved one’s name and contact information. Take photographs of the equipment before handing it over to an airline, bus company, or transportation provider.

Remove loose or detachable parts when possible and keep them with you. Carry chargers, batteries, repair tools, and instructions for operating the equipment.

If the equipment is damaged or lost, report it immediately and document the problem with photographs and written information.

Caregivers should also know where replacement equipment can be rented or repaired at the destination. Having this information available can reduce delays if a problem occurs.

Allow More Time for Transfers and Transportation

Traveling with mobility challenges often takes longer than expected.

Getting in and out of a vehicle, moving through security, boarding transportation, using the restroom, or entering an attraction may require extra time and assistance.

Build that time into the schedule.

Arrive early for flights, trains, reservations, and scheduled tours. Avoid placing important activities too close together.

Rushing can increase the risk of falls, unsafe transfers, missed medications, and caregiver frustration.

A slower pace may mean completing fewer activities, but it can also make the trip safer and more enjoyable.

The goal is not to move through the vacation as quickly as possible. The goal is to allow your loved one to participate without feeling hurried or left behind.

Use Safe Transfer Techniques

Transfers can be one of the most physically demanding parts of traveling with a loved one who has limited mobility.

Moving from a wheelchair to a bed, toilet, shower chair, car seat, or airplane seat may be more difficult in an unfamiliar environment.

Do not attempt a transfer that feels unsafe.

Make sure the wheelchair or walker is stable and the brakes are locked. Clear the area of bags, furniture, and other obstacles. Encourage your loved one to participate as much as they safely can.

Use transfer belts, slide boards, or other equipment when they are part of the regular care routine.

Caregivers should not lift more weight than they can safely manage. An unsafe transfer can injure both the caregiver and the loved one.

Ask hotel staff, transportation employees, family members, or trained professionals for assistance when needed.

Protecting your own back, shoulders, and balance is part of providing safe care.

Pay Attention to Skin, Swelling, and Circulation

Long periods of sitting can increase discomfort, swelling, stiffness, and pressure on the skin.

Encourage position changes when possible. Schedule breaks during long drives and allow time for stretching or movement based on your loved one’s abilities.

Check the skin for redness, irritation, or pressure areas, especially when your loved one spends extended periods in a wheelchair or bed.

Make sure clothing, shoes, and mobility equipment are not creating friction or pressure.

Keep your loved one hydrated and follow any medical guidance related to swelling, compression garments, circulation, or movement.

Changes in the legs, feet, skin, or level of pain should not be ignored. Contact a healthcare professional when something appears unusual or concerning.

Consider the Caregiver’s Physical Limits

Caregivers often focus so closely on their loved one’s safety that they overlook their own physical strain.

Pushing a wheelchair uphill, lifting equipment, managing luggage, assisting with transfers, and walking long distances can quickly become exhausting.

Ask for help before reaching the point of injury or burnout.

Use airport assistance, bell services, accessible transportation, luggage carts, and equipment rentals when available.

Traveling with another family member or professional caregiver can also make a significant difference.

The caregiver should not be expected to carry luggage, manage equipment, assist with every transfer, and supervise the loved one without support.

A trip becomes safer when responsibilities are shared.

Speak Up When Accommodations Are Not Provided

If an airline, hotel, attraction, or transportation provider fails to provide an accommodation that was requested and confirmed, speak with a supervisor or manager.

Explain the specific barrier and what your loved one needs.

Keep written records of reservations, requests, confirmation numbers, and the names of employees you spoke with.

Remain clear and direct.

A caregiver may say, “We confirmed a roll-in shower because my loved one cannot step into a bathtub. What accessible option can you provide?”

The purpose is not to create conflict. It is to make sure the loved one can use the service safely.

When the issue cannot be resolved, ask about alternate rooms, transportation, refunds, or other available options.

Advocacy is often part of accessible travel.

Know When an Activity Is No Longer Safe

Some activities may look manageable when they are planned but become more difficult after arrival.

The walkway may be steeper than expected. The weather may be too hot. The seating may be too low. The distance may be too far. The available transportation may not safely hold the mobility device.

Caregivers should be willing to change the plan when necessary.

Purchasing a ticket or making a reservation does not mean the activity must be completed.

If the environment places your loved one at risk of falling, injury, pain, or exhaustion, choose another option.

A quiet meal, scenic drive, accessible park, or afternoon at the hotel may be more enjoyable than pushing through an activity that is not working.

Focus on Participation, Not Perfection

Mobility challenges may change how a loved one participates in a vacation, but they do not have to remove them from the experience.

They may need to enter through a different doorway, arrive earlier, use a wheelchair for longer distances, or rest while others continue an activity.

The family may need to divide into smaller groups or choose fewer destinations.

What matters is that the loved one remains included in a way that protects their comfort, safety, and dignity.

Accessible travel is not always seamless. It often requires additional phone calls, adjustments, patience, and advocacy.

There may be moments when the plan works perfectly and others when the caregiver must quickly find another solution.

Preparation creates a strong starting point, but flexibility is what helps families continue when an unexpected barrier appears.

A meaningful trip is not measured by whether every detail went according to plan.

It is measured by whether the family created space for the loved one to participate, connect, and enjoy the journey in a way that honored their needs.

Continue Reading

This article is a continuation of Traveling with a Loved One with Mobility Challenges: Essential Tips and Resources.

Prepare for Your Next Trip

Download the FREE Checklist

Tune in to The Caregiver Café Podcast

Patient Advocacy: The Caregivers Role

Listen to the Episode

Give Yourself a Moment of Grace

Purchase the Journal

Don’t Wait Until the Storm is Coming

Grab the Checklist!

Need Help Sorting Through the Care Plan?

If your family needs help thinking through care decisions, caregiving responsibilities, or next steps, book a session with Roz Jones. You do not have to navigate this season alone.

Together, we can talk through what is working, what is becoming too heavy, and what boundaries need to be strengthened so you can continue to care without losing yourself in the process.

Book a Session!

Subscribe to The Caregiver Cafe Weekly Newsletter!

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Dementia Symptoms During Travel: How Caregivers Can Respond

By Roz Jones

A caregiver can choose a familiar destination, create a simple itinerary, pack comfort items, and prepare for the trip carefully. Still, traveling with a loved one living with dementia may bring changes that are difficult to predict.

A new environment may feel unfamiliar even when the destination has been visited before. A different bed, a crowded airport, unfamiliar sounds, or a change in routine may lead to confusion, restlessness, fear, or agitation.

These changes do not necessarily mean the trip must end. They do mean the caregiver may need to slow down, adjust the plan, and focus more closely on what the loved one is communicating through their words and behavior.

The goal of the trip should not be to follow every part of the itinerary. The goal should be to help the loved one feel safe, supported, and included throughout the experience.

Recognize What May Be Causing the Change

When a person living with dementia becomes upset or confused, the behavior may be a response to something they cannot clearly explain.

They may be tired, hungry, thirsty, uncomfortable, overstimulated, or in pain. They may need to use the restroom. They may not recognize the hotel room or understand why they are away from home.

Before trying to correct the behavior, take a moment to consider what may be causing it.

Look at the environment. Is the room too noisy? Has the day been too long? Has a meal or medication been delayed? Is there too much activity happening at once?

A change in behavior is often a form of communication. Caregivers may need to look beyond the behavior and identify the need underneath it.

Reduce Noise and Stimulation

Vacation destinations can be busy.

Airports, restaurants, attractions, hotel lobbies, and family gatherings may include bright lights, unfamiliar voices, loud music, and constant movement. This can become overwhelming for someone living with dementia.

When possible, choose quieter spaces and less crowded times of day. Request a table away from the entrance of a restaurant. Visit attractions earlier in the morning. Avoid scheduling several activities back-to-back.

If your loved one begins to appear restless, anxious, withdrawn, or irritated, move to a calmer setting.

A quiet room, a familiar song, a short walk, or a few minutes sitting together may help them feel more settled.

Reducing stimulation is not about limiting the entire experience. It is about creating an environment where your loved one can participate without becoming overwhelmed.

Use Reassurance Instead of Correction

A person living with dementia may forget where they are or why they are traveling.

They may ask to go home even when they are already at the hotel. They may believe they need to go to work, care for children, or complete a responsibility from many years ago.

Trying to correct every detail may increase frustration.

Instead of arguing, respond to the emotion behind the statement.

If your loved one says they need to go home, they may be expressing that they do not feel safe or familiar with the environment. A caregiver may respond by reassuring them that they are safe, staying close, and offering something familiar.

Simple phrases may be more helpful than long explanations.

“You are safe.”

“I am right here with you.”

“We are going to rest for a little while.”

“Let us sit together.”

The goal is not always to convince them of the facts. Sometimes the goal is simply to reduce fear.

Keep Explanations Simple

Travel often requires quick decisions, but too much information may create additional confusion for a person living with dementia.

Instead of explaining the entire day at once, focus on what is happening next.

“We are going downstairs for breakfast.”

“We are getting into the car now.”

“We are going back to the room to rest.”

Give one direction at a time and allow extra time for your loved one to respond.

Avoid rushing when possible. A person living with dementia may need more time to process instructions, move through unfamiliar spaces, or make a choice.

Patience can help prevent a small moment of uncertainty from becoming a larger source of distress.

Carry Familiar Items Throughout the Day

Familiar items can provide comfort in unfamiliar surroundings.

A favorite sweater, family photograph, blanket, small keepsake, familiar music playlist, or preferred snack may help your loved one feel more connected to home.

Do not pack every familiar item in the suitcase where it cannot be reached during the day. Keep one or two comfort items in a bag that remains with you.

These items may be especially helpful during long waits, transportation delays, unfamiliar meals, or moments when your loved one becomes anxious.

Familiarity does not remove dementia, but it may provide reassurance when the environment feels uncertain.

Watch for Signs of Physical Discomfort

Sudden confusion or changes in behavior should not automatically be blamed on dementia.

A person may be experiencing pain, dehydration, constipation, an infection, medication side effects, low blood sugar, or another medical concern.

Pay attention to changes that seem sudden or more severe than usual.

Has your loved one stopped eating?

Are they drinking enough water?

Are they using the restroom normally?

Do they appear to be in pain?

Are they unusually sleepy, weak, or difficult to wake?

Have they recently started a new medication?

When something feels medically concerning, contact a healthcare provider or seek local medical care. Caregivers know their loved one’s usual behavior. A noticeable change deserves attention.

Prepare for Wandering and Separation

Unfamiliar places may increase the risk of wandering or becoming separated.

Make sure your loved one carries identification with their name and an emergency contact number. Consider an identification bracelet, card, or tracking device if appropriate.

Keep a recent photograph on your phone and write down what your loved one is wearing each day. This information may be useful if you become separated.

When staying in a hotel or vacation rental, check doors, elevators, stairways, balconies, and exits. Ask for a room away from busy exits when possible.

Caregivers should also tell trusted travel companions and appropriate staff members that their loved one is living with dementia and may need assistance if found alone.

This information does not need to be shared with everyone, but it should be available to the people who can help protect your loved one’s safety.

Make Rest Part of the Itinerary

A person living with dementia may become tired more quickly when traveling.

Even enjoyable activities can require more mental and physical energy in an unfamiliar environment. A full day may lead to increased confusion, irritability, or difficulty sleeping later.

Plan rest before it becomes necessary.

Return to the hotel or rental property between activities. Allow time for a nap, quiet music, television, or simply sitting together.

Some families may feel they are wasting the vacation by spending time in the room. However, rest may be what allows the loved one to enjoy the next activity.

A slower trip can still be a meaningful trip.

Be Willing to Cancel an Activity

Caregivers often feel pressure to continue with a plan because tickets were purchased, reservations were made, or other family members are looking forward to the activity.

That pressure should not outweigh the loved one’s needs.

If your loved one is exhausted, frightened, confused, or uncomfortable, canceling an activity may be the best decision.

The family can divide responsibilities if others still want to attend. One person may stay behind with the loved one while another accompanies the rest of the group.

Changing the plan is not a failure. It is part of responding to dementia with care and flexibility.

The most important experience may not be the attraction the family planned to visit. It may be the quiet afternoon spent together after deciding not to go.

Protect the Caregiver’s Well-Being

Traveling with a person living with dementia requires constant awareness.

The caregiver may be monitoring medications, watching exits, managing meals, answering repeated questions, adjusting activities, and trying to keep everyone calm.

This can become exhausting.

Whenever possible, travel with someone who can share caregiving responsibilities. Decide before the trip who will help with meals, transportation, supervision, and rest periods.

The primary caregiver should not be expected to provide care every hour of the day while everyone else enjoys the vacation.

Take breaks when support is available. Eat regularly, stay hydrated, and get as much rest as possible.

A tired caregiver may have less patience and may find it harder to make decisions. Caring for yourself supports your ability to care for your loved one.

Know When the Trip Is No Longer Working

There may come a time when the unfamiliar environment is causing more distress than enjoyment.

Your loved one may remain highly anxious, refuse food or medication, stop sleeping, repeatedly try to leave, or experience a health change that requires continued care.

The caregiver may also reach a point where the situation no longer feels manageable or safe.

Returning home early may be the most compassionate choice.

The family may feel disappointed, especially after spending time and money preparing for the vacation. However, staying simply because the trip was planned does not always serve the loved one.

A shorter trip does not erase the meaningful moments that already happened.

Sometimes success means recognizing when your loved one has had enough.

Focus on Connection Rather Than Perfection

Traveling with dementia may not look like previous family vacations.

The loved one may not remember the destination later.

They may not participate in every activity.

They may need more reassurance, repetition, and rest.

That does not mean the experience has no value.

A person may not remember every detail and still feel comfort in the moment.

They may enjoy the warmth of the sun, the sound of familiar music, a favorite meal, a slow walk, or the presence of someone they trust.

Those moments matter.

A positive vacation experience is not created by a perfect itinerary. It is created by paying attention to the loved one’s needs, making thoughtful adjustments, and protecting their sense of safety and dignity.

Caregivers cannot control every change that dementia may bring during travel. They can remain observant, flexible, and prepared to respond with patience.

That is often what makes the journey meaningful.

Continue Reading

This article is a continuation of Traveling with Dementia: Strategies for a Positive Vacation Experience.

Prepare for Your Next Trip

Download the FREE Checklist

Tune in to The Caregiver Café Podcast

Patient Advocacy: The Caregivers Role

Listen to the Episode

Give Yourself a Moment of Grace

Purchase the Journal

Don’t Wait Until the Storm is Coming

Grab the Checklist!

Need Help Sorting Through the Care Plan?

If your family needs help thinking through care decisions, caregiving responsibilities, or next steps, book a session with Roz Jones. You do not have to navigate this season alone.

Together, we can talk through what is working, what is becoming too heavy, and what boundaries need to be strengthened so you can continue to care without losing yourself in the process.

Book a Session!

Subscribe to The Caregiver Cafe Weekly Newsletter!

Subscribe Now!

Using Technology to Support an Aging Loved One While You Are Away

By Roz Jones

Technology has become an important part of modern caregiving. For family caregivers who are preparing to travel, the right tools can provide additional support, improve communication, and help families respond more quickly when something changes.

Video calls, medical alert systems, medication reminders, smart home devices, and virtual healthcare services can all strengthen a care plan. However, technology should be used as a supplement to dependable in-person support rather than a replacement for it.

A successful remote caregiving plan begins with choosing tools that match the aging loved one’s needs, introducing those tools before the caregiver leaves, and making sure trusted individuals know how to respond when assistance is required.

Selecting Technology Based on Care Needs

The most effective technology is the technology that addresses a specific caregiving concern.

An aging adult who remains mostly independent may benefit from scheduled video calls, medication reminders, and a medical alert device. Someone with mobility limitations may need fall detection or emergency response services. A loved one living with dementia may benefit from door sensors, location tracking, or motion alerts that help family members recognize unusual activity.

Health-monitoring devices may also be useful for individuals managing chronic conditions. Depending on the healthcare provider’s recommendations, these tools may record blood pressure, blood sugar, oxygen levels, weight, or other important health information.

Before purchasing or installing a device, caregivers should consider whether it will be easy for the aging loved one to use, whether it protects privacy, and whether someone will be available to respond when an alert occurs.

Technology should simplify the care plan. It should not create additional confusion for the loved one or the people providing support.

Introducing New Devices Before the Vacation

New technology should be introduced well before the caregiver’s departure.

The aging loved one needs time to become familiar with the device, and the support team needs time to learn how it operates. Installing new equipment at the last minute may increase anxiety and leave little time to correct problems.

Testing the technology during the regular care routine allows families to determine whether it is reliable and appropriate.

An aging loved one may have difficulty answering a video call, remembering to wear a medical alert button, or understanding a medication reminder. Someone living with memory loss may unplug a device or remove a sensor because they do not recognize its purpose.

These concerns are easier to address while the primary caregiver is still at home.

The testing period should also include checking batteries, charging cords, internet connections, passwords, notification settings, and emergency contact information.

Maintaining Connection Through Video Calls

Video calls can help caregivers remain connected while they are away. They provide an opportunity to see the aging loved one, observe facial expressions, and notice changes that may not be obvious during a telephone conversation.

Scheduled calls can also provide reassurance and help maintain an important emotional connection.

The timing and frequency of video calls should be based on the loved one’s needs.

Some aging adults may enjoy a daily call and look forward to sharing updates. Others may become anxious or confused, especially if they do not understand why the caregiver is visible on a screen but cannot return home immediately.

A loved one living with dementia may repeatedly ask when the caregiver is coming back or become distressed after the call ends.

The person providing in-person care should observe how the loved one responds and adjust the call schedule when necessary.

The purpose of video communication is to provide comfort and connection without disrupting the care routine.

Adding Medical Alert Systems to the Care Plan

Medical alert systems can provide an additional layer of protection for aging adults who are at risk of falling or experiencing a medical emergency.

These systems may include wearable buttons, two-way communication, automatic fall detection, location tracking, and access to an emergency response center.

Before relying on a medical alert system, caregivers should confirm that the device works throughout the home and in any outdoor areas the loved one regularly uses.

The loved one should understand how to activate the device and should be comfortable wearing it consistently.

Emergency contact information should be reviewed before the vacation. Outdated names and telephone numbers should be removed, and the support team should understand what happens when an alert is triggered.

A medical alert device can only provide assistance when it is charged, accessible, and connected to a reliable response plan.

Using Smart Home Devices for Safety

Smart home technology can help families monitor activity within the home.

Motion sensors, door sensors, smart locks, and security systems may provide useful information about whether an aging loved one is moving through the home, opening an exterior door, or following familiar routines.

These devices may be especially useful for individuals who live alone or have memory loss.

However, smart home alerts require follow-up.

A lack of movement may mean the loved one is resting, but it may also indicate a fall or sudden illness. A door alert may show that the loved one stepped outside, or it may indicate that they left the home unexpectedly.

The device cannot determine the reason for the activity.

The care plan should identify who will respond to alerts and how quickly that response should occur. The designated person should have access to the home and know when emergency services should be contacted.

Without a clear response procedure, technology may provide information without improving safety.

Protecting Privacy When Using Cameras

Security cameras may help families monitor entrances, common areas, or other parts of the home. They may also help confirm that a professional caregiver arrived or provide information after an emergency alert.

Before installing cameras, caregivers should consider the aging loved one’s privacy and dignity.

The loved one should know where cameras are located and why they are being used. Access to live video and recordings should be limited to trusted individuals directly involved in the care plan.

Cameras should not be placed in bathrooms, bedrooms, or other private spaces without careful consideration, appropriate consent, and a clear medical need.

Passwords should be secure, and recordings should never be shared casually with relatives or posted online.

Safety should not come at the cost of the loved one’s dignity or right to privacy.

Supporting Medication Management

Medication technology can help caregivers reduce the risk of missed or duplicated doses.

Available tools may include reminder applications, automated dispensers, alarms, and systems that notify a designated caregiver when medication has not been taken.

The appropriate option depends on the aging loved one’s ability to understand and manage the medication routine.

A simple reminder may be enough for someone who remains independent. A person living with memory loss may require an automated dispenser or direct supervision from an in-person caregiver.

Families should not assume that an alert confirms the medication was taken correctly. The loved one may open the container and forget to take the dose, remove several doses at once, or become confused by the alarm.

Medication tools should be tested before the vacation, and the support team should understand how to confirm that the correct dose was taken at the correct time.

Preparing for Virtual Healthcare

Virtual healthcare services may provide access to medical guidance while the primary caregiver is away.

Telehealth appointments can be useful for discussing new symptoms, reviewing medications, asking questions, or determining whether an in-person appointment is necessary.

Before traveling, caregivers should confirm which healthcare providers offer virtual appointments and save the correct contact and portal information.

The person attending the appointment with the aging loved one should have access to current medications, insurance information, recent symptoms, and any health readings requested by the provider.

These readings may include blood pressure, temperature, oxygen levels, blood sugar, or weight.

Virtual healthcare is not appropriate for every situation. Chest pain, difficulty breathing, signs of stroke, loss of consciousness, serious falls, or other medical emergencies require immediate emergency care.

The support team should understand when telehealth may be useful and when emergency services should be contacted.

Organizing Digital Care Information

Digital care records can help several caregivers share important information without relying on memory or separate conversations.

A secure record may include medication completion, meals, fluid intake, appointments, blood pressure readings, changes in mobility, pain, sleep, mood, and other observations.

This information can improve continuity when care responsibilities change throughout the day.

The person providing evening care can review what occurred earlier and recognize whether a new concern is developing.

Digital records should be stored securely, and access should be limited to individuals who need the information.

Private medical details should not be placed in unsecured group messages or shared accounts that include people outside the care team.

Technology should improve coordination while continuing to protect confidentiality.

Preparing for Power and Internet Outages

Many caregiving devices depend on electricity, Wi-Fi, cellular service, or batteries.

A power outage may affect cameras, medication dispensers, alert systems, smart locks, internet-based phones, and medical equipment.

Before leaving, caregivers should determine which devices will continue working during an outage and how long backup batteries will last.

Phones, portable power banks, and medical devices should be fully charged. Charging cords and replacement batteries should be labeled and stored where the support team can easily find them.

Written care information and important telephone numbers should remain available on paper.

If an aging loved one relies on oxygen, an adjustable bed, a lift, or other equipment that requires electricity, the equipment provider should be contacted for backup instructions.

Technology can fail. The care plan must remain functional when it does.

Managing Passwords and Account Access

The support team may need access to certain devices, applications, or online portals while the caregiver is away.

This access should be prepared carefully.

Passwords should not be left in an unsecured location or shared with individuals who do not need them.

A secure password manager, sealed emergency document, or another protected method may be used to provide access to necessary information.

The support team may need access to a medication application, medical alert dashboard, telehealth portal, or smart home system. They should not automatically receive access to personal email, financial accounts, or unrelated private information.

Access should be reviewed and updated after the vacation if it is no longer required.

Creating a Response Plan for Alerts

Every device included in the care plan should be connected to a specific response procedure.

The support team should understand what the alert means, who receives it, who will check on the loved one, and when emergency services should be contacted.

A fall-detection alert should identify who will enter the home if the loved one does not respond.

A missed medication alert should identify who will confirm whether the dose was taken.

A door alert should identify who will respond if the loved one leaves unexpectedly.

Technology identifies a possible concern. The support team provides the care and judgment needed to address it.

Both parts are necessary for the system to work.

Keeping Human Support at the Center of Care

Technology can strengthen a caregiving plan, but it cannot replace human care.

An aging loved one may still need help preparing meals, bathing, dressing, moving safely, attending appointments, and responding to changes in health.

They may also need companionship, reassurance, and the presence of someone who can recognize when something does not seem right.

Cameras, sensors, and applications should not be used to reduce in-person care when the loved one’s condition requires direct support.

The amount of human assistance should continue to be based on the loved one’s needs.

Technology should support the care team, not become the care team.

Reviewing the Technology After the Vacation

After returning home, caregivers should review how well the technology supported the care plan.

This review should include whether alerts were accurate, video calls were helpful, medication reminders worked, and the support team understood how to use each device.

Caregivers should also review connection problems, missed notifications, false alarms, battery issues, and privacy concerns.

The aging loved one’s experience should be included whenever possible.

A device may function correctly and still be inappropriate if it causes confusion, anxiety, or discomfort.

The review can help families decide which tools should remain part of the regular care plan and which should be changed or removed.

Using Technology With Preparation and Purpose

Technology can help caregivers stay connected, organize care information, monitor safety, and respond more quickly when concerns arise.

Its value depends on how it is selected and used.

The most effective remote caregiving plan includes appropriate technology, dependable in-person support, clear emergency procedures, privacy protections, and backup options when devices fail.

Technology provides additional information and support.

It does not replace the people responsible for providing care.

When technology is introduced carefully and connected to a complete caregiving plan, families can remain informed while aging loved ones continue receiving safe, respectful, and consistent support.

Read the previous blog to learn how to establish a communication schedule, document changes, identify urgent concerns, protect medical privacy and maintain continuity of care while the primary caregiver is away.

Prepare for Your Next Trip

Before traveling with an aging loved one, download the free Vacationing with an Aging Loved One Checklist.

This checklist will help you organize important information, supplies, medications, documents, accommodations, and care needs before leaving home.

Download the FREE Checklist

Tune in to The Caregiver Café Podcast

Assisted Living: What Caregivers Need to Know

In this episode of The Caregiver Café with Roz Jones, Roz is talking about what caregivers need to know when it may be time to look for an assisted living facility.

There may come a point in the caregiving journey when your loved one’s care needs become more than one person can safely manage at home. Maybe their condition has changed. Maybe they need help standing, bathing, eating, taking medication, or getting to the bathroom. Maybe it now takes two people to safely transfer them from the bed or chair. When that happens, it may be time to start asking questions and exploring the next level of care.

Roz walks listeners through some of the important questions to ask when touring an assisted living facility, including staff ratios, staff turnover, training, medical support, room options, emergency response systems, accessibility, activities, meals, shared spaces, and whether residents can bring personal furniture or pets.

This episode is a practical reminder that choosing a facility is not only about the building. It is about safety, staffing, comfort, dignity, and making sure your loved one receives the care they need.

Before you take a tour, pour yourself something warm, get your questions ready, and let Roz help you know what to look for, what to ask, and what to pay attention to.

Listen to the Episode

Give Yourself a Moment of Grace

If you need encouragement for the emotional side of caregiving, purchase Roz Jones’ book, Moments of Grace. This book offers support, reflection, and reminders of grace for the caregiver who is carrying a lot.

This journal was created to help caregivers pause, breathe, reflect, and find strength in the middle of the caregiving journey.

Purchase Moments of Grace today and give yourself permission to breathe in the middle of the caregiving journey.

Purchase the Journal

Don’t Wait Until the Storm is Coming

Severe weather can create additional risks for aging loved ones and family caregivers.

The Caregiver Hurricane Preparedness Checklist will help you organize emergency contacts, medications, medical information, evacuation needs, important documents and essential supplies before a storm arrives.

Grab the Checklist!

Need Help Sorting Through the Care Plan?

If your family needs help thinking through care decisions, caregiving responsibilities, or next steps, book a session with Roz Jones. You do not have to navigate this season alone.

Together, we can talk through what is working, what is becoming too heavy, and what boundaries need to be strengthened so you can continue to care without losing yourself in the process.

Book a Session!

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Staying Connected While Away: Maintaining Continuity of Care During Your Vacation

By Roz Jones

Creating a detailed care plan is one of the most important steps a caregiver can take before leaving an aging loved one in someone else’s care. The plan provides guidance on medications, daily routines, dietary needs, medical conditions, emergency contacts, and other responsibilities that must continue during the caregiver’s absence.

Once the vacation begins, however, the care plan must be supported by clear and consistent communication.

Communication allows the caregiver, family members, professional caregivers, and healthcare providers to remain informed about changes in the aging loved one’s health, behavior, routine, and overall well-being. It also helps prevent small concerns from becoming larger problems.

The purpose is not for the primary caregiver to continue managing every detail from a distance. The goal is to establish a dependable system that allows important information to be shared, questions to be answered, and concerns to be addressed promptly.

Establish a Communication Schedule Before Leaving

Caregivers should decide how communication will be handled before the vacation begins.

Without a clear plan, updates may come from several different people at different times. One family member may send a text, another may call, and a professional caregiver may leave a separate message. This can make it difficult to determine what happened, when it occurred, and whether the information has already been addressed.

Designating one person as the primary contact can help organize communication.

The primary contact may be a family member, trusted friend, professional caregiver, or care coordinator who understands the full care plan. This individual can collect information from everyone involved and provide the caregiver with a complete update.

The frequency of those updates should be based on the aging loved one’s condition and level of care.

A loved one who remains mostly independent may only require one update each day. Someone with complex medical needs, memory loss, mobility limitations, or significant personal care needs may require more frequent communication.

The schedule may include a morning and evening update, one daily phone call, or immediate contact only when an important change occurs.

Establishing the schedule in advance helps the caregiver remain informed without spending the entire vacation waiting for phone calls or checking messages.

Determine What Information Should Be Shared

Routine updates should focus on the areas that reflect the loved one’s health, safety, and ability to complete daily activities.

Useful information may include whether medications were taken, meals were eaten, fluids were offered, appointments were completed, and the loved one rested comfortably.

The care team should also report changes in mobility, pain, behavior, sleep, appetite, bathroom habits, confusion, or alertness.

General statements such as “everything is fine” may sound reassuring, but they do not provide enough information to identify a developing concern.

A more useful update may explain that the loved one took all scheduled medications, ate breakfast and lunch, drank less water than usual, rested for most of the afternoon, and appeared more tired during the evening.

Specific information allows the caregiver and support team to recognize patterns.

A single skipped meal may not be unusual. Several missed meals, reduced fluid intake, and increased fatigue may indicate a larger concern that needs attention.

Separate Routine Changes From Urgent Concerns

The support team should understand which matters can be discussed during the scheduled update and which situations require immediate action.

Minor adjustments to the routine may not require the caregiver’s involvement. The loved one may choose a different meal, go to bed earlier, cancel an activity, or spend more time resting.

These changes can often be managed by the person providing care.

Medical emergencies and significant changes should be handled differently.

Immediate attention may be necessary when an aging loved one experiences chest pain, difficulty breathing, sudden weakness, slurred speech, loss of consciousness, severe confusion, a serious fall, or another sudden change in health.

The care team should also know what to do if a critical medication is missed, medical equipment stops working, the loved one refuses food or fluids for an extended period, or the scheduled caregiver fails to arrive.

Emergency services and healthcare providers should be contacted first when immediate medical care is needed. The primary caregiver should then be notified as soon as possible.

A caregiver should never have to make an emergency decision from a distance before the person at home takes action to protect the loved one.

Keep a Daily Care Record

A written care record can improve communication when several people are sharing responsibilities.

The record may be kept in a notebook, on a printed form, in a secure shared document, or through a caregiving application.

Each person providing care should document important information before ending their shift or leaving the home.

The record may include medication times, meals, fluid intake, blood pressure or blood sugar readings, pain levels, sleep patterns, mood, bathroom activity, appointments, and changes in mobility or behavior.

Documenting care prevents information from being lost between one caregiver and the next.

For example, the person arriving in the evening should know whether the loved one ate lunch, took afternoon medication, experienced dizziness, or reported pain earlier in the day.

A care record is also helpful when speaking with healthcare professionals. Accurate notes can provide a clearer picture of when a change began and how it progressed.

Maintain Contact With the Aging Loved One

Communication with the care team should not completely replace direct contact with the aging loved one.

A scheduled phone call or video call may provide comfort, reassurance, and connection while the caregiver is away.

The frequency and length of these calls should be based on the loved one’s needs.

Some aging adults may look forward to a daily conversation. Others may become anxious, confused, or upset after speaking with the caregiver.

A loved one living with dementia may repeatedly ask when the caregiver is returning or may not understand why the caregiver is away.

In these situations, shorter calls may be more appropriate. The person providing care should observe how the loved one responds before, during, and after the conversation.

Contact should support the loved one’s emotional well-being rather than interfere with the routine or increase distress.

Prepare for Emotional and Behavioral Changes

The absence of a primary caregiver can affect an aging loved one emotionally.

Even when the care plan remains consistent, the loved one may feel lonely, worried, frustrated, or uncertain about the change.

These emotions may appear through withdrawal, irritability, changes in sleep, reduced appetite, repeated questions, or resistance to care.

The support team should know which routines and activities provide comfort.

Familiar music, favorite television programs, photographs, preferred meals, quiet activities, and regular mealtimes may help maintain a sense of stability.

Reducing unnecessary changes in the home can also be helpful.

Whenever possible, caregivers should follow the same schedule, use familiar household items, and avoid introducing too many new people at once.

Behavioral changes should be monitored carefully.

Sudden confusion, agitation, or withdrawal should not automatically be attributed to the caregiver’s absence. Pain, dehydration, infection, medication issues, and other medical conditions can also cause changes in behavior.

When a change is significant or continues to worsen, the healthcare provider should be contacted.

Protect Privacy When Sharing Information

The aging loved one’s medical and personal information should remain protected during the caregiver’s absence.

Updates should only be shared with the people directly involved in the care plan.

Large family group messages may not be the appropriate place to discuss medications, medical conditions, bathroom habits, behavioral changes, or other private concerns.

The support team should also avoid posting photographs or personal updates on social media without permission.

Needing assistance does not remove an aging adult’s right to privacy.

Caregivers should use secure communication methods whenever possible and limit the information shared to what is necessary for care.

Avoid Managing the Entire Routine From a Distance

Some caregivers create a complete support plan but continue directing every decision after leaving.

They may call several times a day, monitor every meal, question small changes, and attempt to solve routine issues from their vacation destination.

This prevents the support team from carrying out the responsibilities they agreed to manage. It also prevents the caregiver from receiving the rest that the vacation was intended to provide.

The care plan should give trusted people enough information to make ordinary decisions.

The caregiver should remain available for significant concerns, changes in health, and situations that fall outside the written instructions.

Not every schedule adjustment requires approval.

Continuity of care does not mean every day must happen exactly as it would if the primary caregiver were home. It means the aging loved one continues receiving safe, respectful, and appropriate care.

Prepare for Communication Problems

Caregivers should also plan for periods when they may be unavailable.

Cell phone service may be limited.

The caregiver may be traveling by airplane, attending an activity, sleeping in another time zone, or unable to answer immediately.

The care team should have more than one contact option.

This may include a secondary family contact, email address, lodging information, travel itinerary, healthcare provider numbers, insurance information, and emergency contacts.

The support team should understand who to contact first and what steps should be taken if the primary caregiver cannot be reached.

Emergency care should never depend on one person answering one phone call.

Review the Care Experience After Returning Home

When the caregiver returns, the communication process should be reviewed along with the care plan.

Care notes, medication records, appointments, and health changes should be discussed.

The caregiver should ask the support team what worked well and what created difficulty.

The aging loved one should also be included in the conversation whenever possible.

They may have concerns about the schedule, food, personal care, visitors, or communication that should be considered before the next vacation.

The review may reveal that certain forms of support should continue.

A family member may be willing to provide regular check-ins. A professional caregiver may become part of an ongoing respite plan. A written care log may continue to be useful for appointments and medication management.

The information gathered during the vacation can strengthen the overall caregiving plan.

Communication Supports Continuity of Care

A detailed care plan provides the instructions needed to support an aging loved one.

Communication helps families determine whether those instructions are working.

When updates are organized, concerns are documented, and emergency procedures are clear, everyone involved can respond more effectively.

The aging loved one receives consistent care.

The support team understands what information should be shared.

The primary caregiver remains informed without continuing to manage every responsibility from a distance.

Effective communication does not require constant calls and messages.

It requires accurate information, clear expectations, and the right people knowing what to do when something changes.

Read the previous blog to learn how to document an aging loved one’s medical needs, medications, daily routines, emergency procedures, healthcare contacts, and other information needed before leaving someone else responsible for care.

Prepare for Your Next Trip

Before traveling with an aging loved one, download the free Vacationing with an Aging Loved One Checklist.

This checklist will help you organize important information, supplies, medications, documents, accommodations, and care needs before leaving home.

Download the FREE Checklist

Tune in to The Caregiver Café Podcast

Assisted Living: What Caregivers Need to Know

In this episode of The Caregiver Café with Roz Jones, Roz is talking about what caregivers need to know when it may be time to look for an assisted living facility.

Before you take a tour, pour yourself something warm, get your questions ready, and let Roz help you know what to look for, what to ask, and what to pay attention to.

Listen to the Episode

Give Yourself a Moment of Grace

This journal was created to help caregivers pause, breathe, reflect, and find strength in the middle of the caregiving journey.

Purchase Moments of Grace today and give yourself permission to breathe in the middle of the caregiving journey.

Purchase the Journal

Don’t Wait Until the Storm is Coming

Severe weather can create additional risks for aging loved ones and family caregivers.

Grab the Checklist!

Need Help Sorting Through the Care Plan?

If your family needs help thinking through care decisions, caregiving responsibilities, or next steps, book a session with Roz Jones. You do not have to navigate this season alone.

Together, we can talk through what is working, what is becoming too heavy, and what boundaries need to be strengthened so you can continue to care without losing yourself in the process.

Book a Session!

Subscribe to The Caregiver Cafe Weekly Newsletter!

Subscribe Now!