Helping Your Aging Loved One Rediscover What Wellness Means

By Roz Jones

Wellness is often discussed as if it begins with a new routine.

Families may think about healthier meals, more movement, better sleep, or finding activities that keep an aging loved one engaged. These things can support well-being, but wellness is not only about adding more to someone’s day.

Sometimes it begins with paying closer attention to what has been lost.

An aging loved one may no longer move through the world the way they once did. Their health may have changed. Their social circle may have become smaller. They may no longer drive, work, travel, attend church regularly, or participate in the activities that once gave structure to their life.

Over time, these changes can affect more than the body. They can affect confidence, identity, independence, and the way a person sees their place within the family.

Helping an aging loved one rediscover wellness means looking beyond what others believe they should be doing and paying attention to what still helps them feel like themselves.

Wellness Should Reflect the Person They Are

A wellness routine should not be built around what is popular or what works for someone else.

Some aging loved ones may enjoy taking a morning walk, while others may prefer sitting outside with a cup of coffee. One person may feel energized by a group activity, while another may feel more comfortable spending time with one trusted friend. Someone who has always loved music may gain more from listening to familiar songs than from participating in an activity they have never enjoyed.

Caregivers can begin by thinking about the person their loved one has always been. Consider what they enjoyed before their health changed, what made them feel useful, and which parts of their routine brought comfort or gave them something to look forward to.

Those answers can help families create opportunities that feel familiar instead of forced.

Wellness becomes more meaningful when it is connected to the loved one’s personality, history, preferences, and current abilities. The goal is not to turn them into a different version of themselves. It is to help them remain connected to who they are.

Begin With What Is Still Possible

Families may focus so much on what an aging loved one can no longer do that they overlook what is still available to them.

A person who can no longer prepare a full meal may still enjoy choosing a recipe, washing vegetables, or offering advice from the kitchen table. Someone who no longer maintains a large garden may still enjoy caring for a few plants. A loved one who cannot attend every family gathering may still participate through a shorter visit, a video call, or a quiet meal with a few relatives.

These adjustments allow the loved one to remain involved without asking them to ignore their limitations.

Caregivers do not have to recreate an activity exactly as it happened in the past. They can preserve the part that made it meaningful.

Gardening may have been about working with their hands. Cooking may have been about caring for the family. Attending church may have provided faith, routine, and community. Taking long walks may have been a way to enjoy the outdoors and clear the mind.

Once the family understands what the activity represented, they may be able to find another way to meet that need.

Give Them a Voice in Their Own Wellness

Caregivers often make decisions with the best intentions. They want their loved one to stay active, eat well, attend appointments, and remain connected.

However, wellness can begin to feel like another obligation when the aging loved one has little say in what happens.

Whenever possible, include them in the decision-making process. Ask what they would enjoy instead of assuming. Offer choices that match their current abilities, and pay attention when they say they are tired, uncomfortable, or simply not interested.

An aging loved one may not want to participate in every activity the family suggests. That does not mean they have given up on their well-being. They may simply have different priorities.

Some days, wellness may involve movement, conversation, and time outside the home. On other days, it may mean rest, privacy, or the comfort of a familiar routine.

Respecting those choices protects dignity and reminds the loved one that their life still belongs to them.

Notice What Brings Energy and What Takes It Away

Not every activity that appears beneficial will feel beneficial to the person experiencing it.

A crowded senior program may leave one loved one feeling connected and another feeling overwhelmed. A long family outing may seem enjoyable at first but lead to exhaustion the following day. An exercise class may support mobility, but the pace or time of day may not be right for the person.

Caregivers can learn a great deal by observing how their loved one responds before, during, and after an activity.

Do they seem calmer afterward? Are they more alert or talkative? Do they mention wanting to do it again, or do they appear tired and withdrawn?

These responses can help the caregiver understand what supports well-being and what may need to be changed.

The goal is not to fill the calendar. It is to create experiences that leave the loved one feeling supported rather than depleted.

Remember That Emotional Wellness Matters Too

Physical health often receives the most attention in caregiving, but emotional well-being is just as important.

An aging loved one may be grieving changes in their health, independence, relationships, or daily routine. They may feel lonely, frustrated, afraid, or uncertain about the future. Those emotions may not always be expressed directly.

A person may become quieter. They may lose interest in activities they once enjoyed. They may seem more irritable or begin saying they do not want to be a burden.

Caregivers do not have to solve every feeling. Sometimes the most helpful response is to listen without rushing to correct, reassure, or change the subject.

Making space for honest conversation allows the loved one to feel heard. It also gives the caregiver a better understanding of what may be affecting their overall well-being.

When changes in mood, sleep, appetite, or behavior continue, families should consider speaking with a healthcare professional. Emotional health deserves the same attention as physical health.

Create Opportunities for Purpose

Wellness is also connected to purpose.

Many aging adults have spent years working, raising families, caring for others, serving their communities, or managing their households. When those roles change, they may begin to feel as though they are no longer needed.

Families can help by finding genuine ways for them to contribute.

An aging loved one may enjoy helping a grandchild with reading, sharing family recipes, folding towels, choosing music for a gathering, organizing photographs, or offering advice about a family decision.

The activity does not have to be large. What matters is that the person feels included and valued.

Purpose should not be treated as a task created only to keep someone busy. It should be connected to something the loved one cares about and can participate in with dignity.

Let Connection Be Part of the Care Plan

Aging can bring isolation, even when the loved one lives with family.

Caregivers may be present throughout the day but focused on medications, meals, appointments, and household responsibilities. The loved one may receive excellent care and still feel lonely.

Connection requires more than being in the same room.

It may come through a familiar conversation, a shared meal, a phone call with an old friend, or time spent looking through photographs together. It may involve returning to a place that holds meaning or inviting someone the loved one trusts to visit.

These moments do not need to be complicated. They simply need to make room for the person beyond the care they require.

Wellness grows when aging loved ones continue to feel connected to family, friendship, faith, culture, and the parts of life that remind them they belong.

Allow Wellness to Change Over Time

What supports an aging loved one today may not work six months from now.

Their strength, memory, mood, interests, or care needs may change. A routine that once brought comfort may become too demanding. An activity they initially resisted may later become something they enjoy.

Caregivers should be willing to adjust without viewing the change as a setback.

Wellness is not a fixed plan. It is an ongoing process of noticing what the loved one needs and finding realistic ways to support it.

There may be seasons when wellness looks active and social. There may also be seasons when it looks quieter and more focused on comfort.

Both can be meaningful.

Redefine What Progress Looks Like

Caregivers may sometimes expect wellness efforts to produce visible improvement.

They may hope a loved one will become stronger, more independent, more social, or more interested in daily activities.

Those changes may happen, but progress can also be smaller.

It may be a loved one smiling during a familiar song. It may be a peaceful afternoon after several difficult days. It may be the willingness to eat a favorite meal, sit outside for a few minutes, or share a memory with the family.

These moments may not look significant to someone outside the caregiving experience, but they matter.

Wellness does not always mean returning to the way life was before. Sometimes it means helping an aging loved one experience as much comfort, dignity, connection, and meaning as possible in the life they are living now.

Reviving radiance is not about ignoring the realities of aging. It is about continuing to see the whole person within those changes.

When caregivers pay attention to what brings comfort, purpose, energy, and joy, they can help their loved ones discover a version of wellness that feels personal and attainable.

That is where radiance often returns.

Not through a perfect routine, but through the steady reminder that the aging loved one is still valued, still capable of making choices, and still deserving of a life that feels meaningful. Read more on this subject in the previous blog.

Prepare for Your Next Trip

Traveling with an aging loved one requires careful preparation. Download the free Vacationing With an Aging Loved One Checklist for reminders related to medications, health needs, accommodations, transportation, safety, and emergency planning.

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Patient Advocacy: The Caregivers Role

In this episode of The Caregiver Café with Roz Jones, Roz is talking about an important role many caregivers step into without always realizing it: becoming an advocate for their loved one at the doctor’s office.

Doctor visits can feel overwhelming for both the caregiver and the aging loved one. There may be anxiety, confusion, medication changes, new symptoms, treatment options, and instructions that are hard to remember once the appointment is over. That is why caregivers need to walk in prepared, ask the right questions, and make sure they leave with clear answers.

Roz breaks down practical ways caregivers can advocate before, during, and after medical appointments. She talks about preparing ahead of time, writing down questions and concerns, tracking new symptoms or changes, taking notes during the visit, sharing updates with the care team, and making sure everyone involved in the loved one’s care is on the same page.

She also reminds caregivers not to be afraid to ask the doctor to explain things in plain language. If something is unclear, uncomfortable, or confusing, caregivers have the right and responsibility to ask questions. Roz also encourages families to understand treatment options, possible side effects, medication changes, and how each decision may affect their loved one’s independence and daily routine.

This episode is a practical reminder that advocacy is part of caregiving. It is not enough to just show up at the appointment. Caregivers need to listen, take notes, ask questions, review medications, and help coordinate between doctors, specialists, and the full care team.

Listen to the Episode

Give Yourself a Moment of Grace

Caregiving includes demanding days, unexpected changes, and moments of connection that may be easy to overlook. Moments of Grace offers encouragement to caregivers who need a reminder to pause and recognize the meaningful moments along the journey.

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Don’t Wait Until the Storm is Coming

The Caregiver Hurricane Preparedness Checklist.

Caregivers should also be prepared for emergencies that may affect the home and the loved one’s care routine. The Caregiver Hurricane Preparedness Checklist helps families organize medications, medical equipment, emergency contacts, important documents, and evacuation plans before a storm arrives.

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Need Help Sorting Through the Care Plan?

Roz Jones is a dedicated caretaker turned CEO with over a decade of experience in helping families care for and make decisions for loved ones and their legacies.Roz is a compassionate, innovative healthcare industry leader.

If your family needs help thinking through care decisions, caregiving responsibilities, or next steps, book a session with Roz Jones. You do not have to navigate this season alone.

Together, we can talk through what is working, what is becoming too heavy, and what boundaries need to be strengthened so you can continue to care without losing yourself in the process.

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Helping Your Family Adjust to the Back-to-School Routine

By Roz Jones

Preparing for the first day of school can bring a sense of relief. After weeks of shopping, organizing schedules, and helping children adjust to an earlier bedtime, caregivers may feel as though the hardest part is behind them.

Then the school year begins, and the family has to figure out how the new routine will work in real life.

For caregivers who are raising children while also caring for an aging loved one, the return to school can create new pressure inside an already busy household. School mornings, homework, medical appointments, meals, transportation, and caregiving responsibilities may all compete for attention. Even with careful planning, there may be days when a child needs help at the same moment an aging loved one needs care.

This does not mean the family failed to prepare. It simply means that a schedule created before school started may need to change once everyone begins living it.

The first few weeks of school are often a period of adjustment for the entire household. Children may come home tired or overwhelmed as they get used to new teachers and expectations. An aging loved one may notice that the home is quieter during the day and busier in the afternoon. The caregiver may feel pulled between helping with schoolwork, preparing dinner, managing medications, and making sure no one feels overlooked.

Finding balance during this season is not about making every day run perfectly. It is about creating a rhythm that allows the family to respond to what each person needs without expecting one caregiver to carry everything alone.

Let the Routine Develop Over Time

Families often put pressure on themselves to have the school routine figured out immediately. In reality, it may take several weeks to understand what works.

A morning schedule may appear manageable until an aging loved one needs additional assistance getting dressed or taking medication. Homework time may need to move because the child is too tired immediately after school. A medical appointment may interfere with transportation or an after-school activity.

Instead of viewing these changes as disruptions, caregivers can treat them as information. They show where the family may need more time, more support, or a different approach.

Pay attention to the parts of the day that regularly feel rushed or stressful. A small adjustment may be enough to make the routine easier. Preparing lunches the evening before may give the caregiver more time in the morning. Moving homework to a quieter part of the evening may help a child concentrate. Asking a relative to handle transportation one day each week may give the caregiver time to focus on an aging loved one’s appointment.

The routine should serve the family. The family should not feel trapped by a schedule that is no longer working.

Make Room for the Needs of Both Generations

Children and aging loved ones may need different kinds of support, but both want to feel seen.

A child may want to talk about a new teacher, a friendship, or something that happened during the school day. An aging loved one may want company after spending several hours alone. The caregiver may be trying to listen to both while also managing dinner and the evening care routine.

Not every need can be addressed at the same time. What matters is helping each person understand that their needs have not been forgotten.

A child may need a few uninterrupted minutes during the ride home or before bedtime. An aging loved one may enjoy sitting nearby during homework or hearing about the child’s day. These ordinary moments can help the family stay connected without adding another formal activity to an already full schedule.

Caregivers should also be careful not to place too much responsibility on children. Helping a grandparent with a simple task can build compassion and strengthen their relationship. However, children should not feel responsible for managing medications, responding to emergencies, or providing the level of supervision that belongs to an adult.

There is a difference between including children in family caregiving and asking them to carry responsibilities beyond their age.

Communicate Before the Family Reaches a Crisis

The school may not need to know every detail about the caregiving situation, but teachers and school staff should understand when changes at home begin affecting the child.

A difficult night with an aging loved one may leave a child tired the next morning. An unexpected medical concern may cause the family to arrive late. A child may have difficulty concentrating because they are worried about someone they love.

When caregivers communicate early, it becomes easier to ask for support when it is needed. A teacher, counselor, or school social worker may be able to offer flexibility, help the child manage stress, or connect the family with additional resources.

The same is true within the family. Relatives and friends may be willing to help, but they may not know what would make the greatest difference.

Instead of saying that things are busy, ask for something specific. Someone may be able to pick a child up from practice, bring dinner, collect a prescription, or stay with the aging loved one during a school event.

Support does not always have to involve direct caregiving. Any task another person takes on gives the caregiver more room to focus on the responsibilities that require their attention.

Prepare for the Days That Do Not Go as Planned

The school year will bring unexpected changes.

A child may wake up sick. A bus may be delayed. School may close because of severe weather. An aging loved one may need an urgent appointment on the same day as a school event.

These situations are easier to manage when the caregiver has already considered who may be available to help.

A trusted family member may be able to stay with the child. A neighbor may help with transportation. Another caregiver may know the aging loved one’s routine well enough to step in for a few hours.

No single person may be able to serve as the backup for every situation. The family may need a small group of people who can help in different ways.

Having a backup plan does not remove every challenge, but it can prevent the caregiver from having to solve each problem alone while under pressure.

Pay Attention to the Caregiver’s Capacity

Caregivers often become the person who holds the entire routine together.

They remember the school forms, medical appointments, medication schedules, grocery needs, activity times, and household responsibilities. Because so much depends on them, they may continue pushing even after the routine has become exhausting.

Caregiver overload may appear as impatience, difficulty sleeping, forgetfulness, constant worry, or the feeling that nothing is ever finished. It may also create guilt because the caregiver believes they are not giving enough attention to either the children or the aging loved one.

The truth is that no one can be fully available to everyone at every moment.

Some activities may need to be reduced. Meals may need to become simpler. Household tasks may need to wait. The family may need to accept help in ways they have not before.

Changing expectations is not the same as giving up. It may be what allows the caregiver to remain present and dependable throughout the school year.

Create a Routine That Can Change With the Family

A family’s needs will continue to change after the first day of school.

A child may join a new activity. Homework may become more demanding. An aging loved one’s care needs may increase. The caregiver’s work schedule may shift.

The routine should be reviewed regularly instead of treated as permanent.

Talk with the children about what is working. Pay attention to changes in the aging loved one’s mood and comfort. Notice whether the caregiver has enough time to rest, eat, and manage responsibilities without feeling constantly rushed.

The family may discover that some responsibilities need to move to a different time of day or be shared with someone else. Making those adjustments early can prevent frustration from becoming the normal atmosphere of the home.

Back-to-school preparation does not end once the children enter the classroom. It continues as the family learns how to balance school responsibilities with the ongoing needs of an aging loved one.

Some days will feel organized, while others may require the family to let go of the plan and respond to what is happening in the moment.

A successful school year is not one where everything happens perfectly. It is one where children feel supported, aging loved ones continue to receive thoughtful care, and caregivers are reminded that they do not have to manage every responsibility alone. Read more on this subject by reading the previous blog.

Prepare for Your Next Trip

Download the FREE Checklist

Tune in to The Caregiver Café Podcast

Patient Advocacy: The Caregivers Role

Listen to the Episode

Give Yourself a Moment of Grace

Purchase the Journal

Don’t Wait Until the Storm is Coming

Grab the Checklist!

Need Help Sorting Through the Care Plan?

If your family needs help thinking through care decisions, caregiving responsibilities, or next steps, book a session with Roz Jones. You do not have to navigate this season alone.

Together, we can talk through what is working, what is becoming too heavy, and what boundaries need to be strengthened so you can continue to care without losing yourself in the process.

Book a Session!

Subscribe to The Caregiver Cafe Weekly Newsletter!

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How Caregivers Can Adjust to Accessibility Plans Falling Short While Traveling

By Roz Jones

Planning an accessible trip requires more than choosing a hotel with an accessible room or requesting wheelchair assistance at the airport.

Caregivers may research transportation, call ahead, confirm accommodations, and make careful plans before leaving home. Even then, they may arrive and discover that a doorway is too narrow, an elevator is out of service, a bathroom does not meet their loved one’s needs, or the distance between locations is much farther than expected.

Accessibility can look different from one place to another. A property may describe itself as accessible while still presenting challenges for someone who uses a wheelchair, walker, cane, or other mobility aid.

When the plans do not work as expected, caregivers need practical ways to make adjustments without placing their loved one at unnecessary risk.

Inspect the Space Before Settling In

When arriving at a hotel, rental property, or family member’s home, take time to inspect the space before unpacking.

Walk through the areas your loved one will use most often. Check the entrance, hallways, bedroom, bathroom, kitchen, and common areas.

Look for steps, loose rugs, poor lighting, narrow pathways, uneven flooring, and furniture that may block movement.

Test the bathroom setup. Make sure grab bars are secure, the shower or tub is manageable, and there is enough room for your loved one and the caregiver assisting them.

A room may technically be accessible but still require changes.

Furniture may need to be moved. A loose rug may need to be removed. An extra chair may need to be placed near the bed so your loved one can sit while dressing.

Making these adjustments early can prevent problems later.

Do Not Rely Only on the Word “Accessible”

The word “accessible” does not always explain what a traveler will actually encounter.

One property may consider a room accessible because it is located on the first floor. Another may have grab bars but no roll-in shower. A restaurant may have a ramp at the entrance but tables that are difficult to reach with a wheelchair.

Before the trip, ask detailed questions.

How wide are the doorways?

Are there steps between the parking area and entrance?

Is there an elevator?

Does the shower have a bench?

Is the bed low enough for a safe transfer?

Is accessible parking located near the entrance?

Are wheelchairs allowed on the shuttle or tour vehicle?

Whenever possible, request photographs or written confirmation of the features your loved one needs.

Specific information is more helpful than a general promise that a location is accessible.

Create a Backup Plan for Every Major Activity

A backup plan can prevent one unexpected barrier from disrupting the entire day.

Before visiting an attraction, identify another nearby activity that requires less walking or provides better accessibility. Know where your loved one can rest if they become tired. Find out whether wheelchairs, scooters, or other mobility equipment can be rented on-site.

If the original restaurant has steps or limited space, keep the name of another accessible option nearby.

When using public transportation, know whether a taxi, rideshare service, or accessible transportation company can be used if an elevator or lift is unavailable.

The backup plan does not need to be complicated.

It simply gives the caregiver another option when the first one is no longer safe or comfortable.

Protect Mobility Equipment During Travel

Wheelchairs, walkers, scooters, and other mobility devices are essential pieces of equipment. They should be treated with the same care as medications and medical supplies.

Before leaving home, inspect the equipment for loose parts, worn tires, weak brakes, or other problems.

Label each item with your loved one’s name and contact information. Take photographs of the equipment before handing it over to an airline, bus company, or transportation provider.

Remove loose or detachable parts when possible and keep them with you. Carry chargers, batteries, repair tools, and instructions for operating the equipment.

If the equipment is damaged or lost, report it immediately and document the problem with photographs and written information.

Caregivers should also know where replacement equipment can be rented or repaired at the destination. Having this information available can reduce delays if a problem occurs.

Allow More Time for Transfers and Transportation

Traveling with mobility challenges often takes longer than expected.

Getting in and out of a vehicle, moving through security, boarding transportation, using the restroom, or entering an attraction may require extra time and assistance.

Build that time into the schedule.

Arrive early for flights, trains, reservations, and scheduled tours. Avoid placing important activities too close together.

Rushing can increase the risk of falls, unsafe transfers, missed medications, and caregiver frustration.

A slower pace may mean completing fewer activities, but it can also make the trip safer and more enjoyable.

The goal is not to move through the vacation as quickly as possible. The goal is to allow your loved one to participate without feeling hurried or left behind.

Use Safe Transfer Techniques

Transfers can be one of the most physically demanding parts of traveling with a loved one who has limited mobility.

Moving from a wheelchair to a bed, toilet, shower chair, car seat, or airplane seat may be more difficult in an unfamiliar environment.

Do not attempt a transfer that feels unsafe.

Make sure the wheelchair or walker is stable and the brakes are locked. Clear the area of bags, furniture, and other obstacles. Encourage your loved one to participate as much as they safely can.

Use transfer belts, slide boards, or other equipment when they are part of the regular care routine.

Caregivers should not lift more weight than they can safely manage. An unsafe transfer can injure both the caregiver and the loved one.

Ask hotel staff, transportation employees, family members, or trained professionals for assistance when needed.

Protecting your own back, shoulders, and balance is part of providing safe care.

Pay Attention to Skin, Swelling, and Circulation

Long periods of sitting can increase discomfort, swelling, stiffness, and pressure on the skin.

Encourage position changes when possible. Schedule breaks during long drives and allow time for stretching or movement based on your loved one’s abilities.

Check the skin for redness, irritation, or pressure areas, especially when your loved one spends extended periods in a wheelchair or bed.

Make sure clothing, shoes, and mobility equipment are not creating friction or pressure.

Keep your loved one hydrated and follow any medical guidance related to swelling, compression garments, circulation, or movement.

Changes in the legs, feet, skin, or level of pain should not be ignored. Contact a healthcare professional when something appears unusual or concerning.

Consider the Caregiver’s Physical Limits

Caregivers often focus so closely on their loved one’s safety that they overlook their own physical strain.

Pushing a wheelchair uphill, lifting equipment, managing luggage, assisting with transfers, and walking long distances can quickly become exhausting.

Ask for help before reaching the point of injury or burnout.

Use airport assistance, bell services, accessible transportation, luggage carts, and equipment rentals when available.

Traveling with another family member or professional caregiver can also make a significant difference.

The caregiver should not be expected to carry luggage, manage equipment, assist with every transfer, and supervise the loved one without support.

A trip becomes safer when responsibilities are shared.

Speak Up When Accommodations Are Not Provided

If an airline, hotel, attraction, or transportation provider fails to provide an accommodation that was requested and confirmed, speak with a supervisor or manager.

Explain the specific barrier and what your loved one needs.

Keep written records of reservations, requests, confirmation numbers, and the names of employees you spoke with.

Remain clear and direct.

A caregiver may say, “We confirmed a roll-in shower because my loved one cannot step into a bathtub. What accessible option can you provide?”

The purpose is not to create conflict. It is to make sure the loved one can use the service safely.

When the issue cannot be resolved, ask about alternate rooms, transportation, refunds, or other available options.

Advocacy is often part of accessible travel.

Know When an Activity Is No Longer Safe

Some activities may look manageable when they are planned but become more difficult after arrival.

The walkway may be steeper than expected. The weather may be too hot. The seating may be too low. The distance may be too far. The available transportation may not safely hold the mobility device.

Caregivers should be willing to change the plan when necessary.

Purchasing a ticket or making a reservation does not mean the activity must be completed.

If the environment places your loved one at risk of falling, injury, pain, or exhaustion, choose another option.

A quiet meal, scenic drive, accessible park, or afternoon at the hotel may be more enjoyable than pushing through an activity that is not working.

Focus on Participation, Not Perfection

Mobility challenges may change how a loved one participates in a vacation, but they do not have to remove them from the experience.

They may need to enter through a different doorway, arrive earlier, use a wheelchair for longer distances, or rest while others continue an activity.

The family may need to divide into smaller groups or choose fewer destinations.

What matters is that the loved one remains included in a way that protects their comfort, safety, and dignity.

Accessible travel is not always seamless. It often requires additional phone calls, adjustments, patience, and advocacy.

There may be moments when the plan works perfectly and others when the caregiver must quickly find another solution.

Preparation creates a strong starting point, but flexibility is what helps families continue when an unexpected barrier appears.

A meaningful trip is not measured by whether every detail went according to plan.

It is measured by whether the family created space for the loved one to participate, connect, and enjoy the journey in a way that honored their needs.

Continue Reading

This article is a continuation of Traveling with a Loved One with Mobility Challenges: Essential Tips and Resources.

Prepare for Your Next Trip

Download the FREE Checklist

Tune in to The Caregiver Café Podcast

Patient Advocacy: The Caregivers Role

Listen to the Episode

Give Yourself a Moment of Grace

Purchase the Journal

Don’t Wait Until the Storm is Coming

Grab the Checklist!

Need Help Sorting Through the Care Plan?

If your family needs help thinking through care decisions, caregiving responsibilities, or next steps, book a session with Roz Jones. You do not have to navigate this season alone.

Together, we can talk through what is working, what is becoming too heavy, and what boundaries need to be strengthened so you can continue to care without losing yourself in the process.

Book a Session!

Subscribe to The Caregiver Cafe Weekly Newsletter!

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Dementia Symptoms During Travel: How Caregivers Can Respond

By Roz Jones

A caregiver can choose a familiar destination, create a simple itinerary, pack comfort items, and prepare for the trip carefully. Still, traveling with a loved one living with dementia may bring changes that are difficult to predict.

A new environment may feel unfamiliar even when the destination has been visited before. A different bed, a crowded airport, unfamiliar sounds, or a change in routine may lead to confusion, restlessness, fear, or agitation.

These changes do not necessarily mean the trip must end. They do mean the caregiver may need to slow down, adjust the plan, and focus more closely on what the loved one is communicating through their words and behavior.

The goal of the trip should not be to follow every part of the itinerary. The goal should be to help the loved one feel safe, supported, and included throughout the experience.

Recognize What May Be Causing the Change

When a person living with dementia becomes upset or confused, the behavior may be a response to something they cannot clearly explain.

They may be tired, hungry, thirsty, uncomfortable, overstimulated, or in pain. They may need to use the restroom. They may not recognize the hotel room or understand why they are away from home.

Before trying to correct the behavior, take a moment to consider what may be causing it.

Look at the environment. Is the room too noisy? Has the day been too long? Has a meal or medication been delayed? Is there too much activity happening at once?

A change in behavior is often a form of communication. Caregivers may need to look beyond the behavior and identify the need underneath it.

Reduce Noise and Stimulation

Vacation destinations can be busy.

Airports, restaurants, attractions, hotel lobbies, and family gatherings may include bright lights, unfamiliar voices, loud music, and constant movement. This can become overwhelming for someone living with dementia.

When possible, choose quieter spaces and less crowded times of day. Request a table away from the entrance of a restaurant. Visit attractions earlier in the morning. Avoid scheduling several activities back-to-back.

If your loved one begins to appear restless, anxious, withdrawn, or irritated, move to a calmer setting.

A quiet room, a familiar song, a short walk, or a few minutes sitting together may help them feel more settled.

Reducing stimulation is not about limiting the entire experience. It is about creating an environment where your loved one can participate without becoming overwhelmed.

Use Reassurance Instead of Correction

A person living with dementia may forget where they are or why they are traveling.

They may ask to go home even when they are already at the hotel. They may believe they need to go to work, care for children, or complete a responsibility from many years ago.

Trying to correct every detail may increase frustration.

Instead of arguing, respond to the emotion behind the statement.

If your loved one says they need to go home, they may be expressing that they do not feel safe or familiar with the environment. A caregiver may respond by reassuring them that they are safe, staying close, and offering something familiar.

Simple phrases may be more helpful than long explanations.

“You are safe.”

“I am right here with you.”

“We are going to rest for a little while.”

“Let us sit together.”

The goal is not always to convince them of the facts. Sometimes the goal is simply to reduce fear.

Keep Explanations Simple

Travel often requires quick decisions, but too much information may create additional confusion for a person living with dementia.

Instead of explaining the entire day at once, focus on what is happening next.

“We are going downstairs for breakfast.”

“We are getting into the car now.”

“We are going back to the room to rest.”

Give one direction at a time and allow extra time for your loved one to respond.

Avoid rushing when possible. A person living with dementia may need more time to process instructions, move through unfamiliar spaces, or make a choice.

Patience can help prevent a small moment of uncertainty from becoming a larger source of distress.

Carry Familiar Items Throughout the Day

Familiar items can provide comfort in unfamiliar surroundings.

A favorite sweater, family photograph, blanket, small keepsake, familiar music playlist, or preferred snack may help your loved one feel more connected to home.

Do not pack every familiar item in the suitcase where it cannot be reached during the day. Keep one or two comfort items in a bag that remains with you.

These items may be especially helpful during long waits, transportation delays, unfamiliar meals, or moments when your loved one becomes anxious.

Familiarity does not remove dementia, but it may provide reassurance when the environment feels uncertain.

Watch for Signs of Physical Discomfort

Sudden confusion or changes in behavior should not automatically be blamed on dementia.

A person may be experiencing pain, dehydration, constipation, an infection, medication side effects, low blood sugar, or another medical concern.

Pay attention to changes that seem sudden or more severe than usual.

Has your loved one stopped eating?

Are they drinking enough water?

Are they using the restroom normally?

Do they appear to be in pain?

Are they unusually sleepy, weak, or difficult to wake?

Have they recently started a new medication?

When something feels medically concerning, contact a healthcare provider or seek local medical care. Caregivers know their loved one’s usual behavior. A noticeable change deserves attention.

Prepare for Wandering and Separation

Unfamiliar places may increase the risk of wandering or becoming separated.

Make sure your loved one carries identification with their name and an emergency contact number. Consider an identification bracelet, card, or tracking device if appropriate.

Keep a recent photograph on your phone and write down what your loved one is wearing each day. This information may be useful if you become separated.

When staying in a hotel or vacation rental, check doors, elevators, stairways, balconies, and exits. Ask for a room away from busy exits when possible.

Caregivers should also tell trusted travel companions and appropriate staff members that their loved one is living with dementia and may need assistance if found alone.

This information does not need to be shared with everyone, but it should be available to the people who can help protect your loved one’s safety.

Make Rest Part of the Itinerary

A person living with dementia may become tired more quickly when traveling.

Even enjoyable activities can require more mental and physical energy in an unfamiliar environment. A full day may lead to increased confusion, irritability, or difficulty sleeping later.

Plan rest before it becomes necessary.

Return to the hotel or rental property between activities. Allow time for a nap, quiet music, television, or simply sitting together.

Some families may feel they are wasting the vacation by spending time in the room. However, rest may be what allows the loved one to enjoy the next activity.

A slower trip can still be a meaningful trip.

Be Willing to Cancel an Activity

Caregivers often feel pressure to continue with a plan because tickets were purchased, reservations were made, or other family members are looking forward to the activity.

That pressure should not outweigh the loved one’s needs.

If your loved one is exhausted, frightened, confused, or uncomfortable, canceling an activity may be the best decision.

The family can divide responsibilities if others still want to attend. One person may stay behind with the loved one while another accompanies the rest of the group.

Changing the plan is not a failure. It is part of responding to dementia with care and flexibility.

The most important experience may not be the attraction the family planned to visit. It may be the quiet afternoon spent together after deciding not to go.

Protect the Caregiver’s Well-Being

Traveling with a person living with dementia requires constant awareness.

The caregiver may be monitoring medications, watching exits, managing meals, answering repeated questions, adjusting activities, and trying to keep everyone calm.

This can become exhausting.

Whenever possible, travel with someone who can share caregiving responsibilities. Decide before the trip who will help with meals, transportation, supervision, and rest periods.

The primary caregiver should not be expected to provide care every hour of the day while everyone else enjoys the vacation.

Take breaks when support is available. Eat regularly, stay hydrated, and get as much rest as possible.

A tired caregiver may have less patience and may find it harder to make decisions. Caring for yourself supports your ability to care for your loved one.

Know When the Trip Is No Longer Working

There may come a time when the unfamiliar environment is causing more distress than enjoyment.

Your loved one may remain highly anxious, refuse food or medication, stop sleeping, repeatedly try to leave, or experience a health change that requires continued care.

The caregiver may also reach a point where the situation no longer feels manageable or safe.

Returning home early may be the most compassionate choice.

The family may feel disappointed, especially after spending time and money preparing for the vacation. However, staying simply because the trip was planned does not always serve the loved one.

A shorter trip does not erase the meaningful moments that already happened.

Sometimes success means recognizing when your loved one has had enough.

Focus on Connection Rather Than Perfection

Traveling with dementia may not look like previous family vacations.

The loved one may not remember the destination later.

They may not participate in every activity.

They may need more reassurance, repetition, and rest.

That does not mean the experience has no value.

A person may not remember every detail and still feel comfort in the moment.

They may enjoy the warmth of the sun, the sound of familiar music, a favorite meal, a slow walk, or the presence of someone they trust.

Those moments matter.

A positive vacation experience is not created by a perfect itinerary. It is created by paying attention to the loved one’s needs, making thoughtful adjustments, and protecting their sense of safety and dignity.

Caregivers cannot control every change that dementia may bring during travel. They can remain observant, flexible, and prepared to respond with patience.

That is often what makes the journey meaningful.

Continue Reading

This article is a continuation of Traveling with Dementia: Strategies for a Positive Vacation Experience.

Prepare for Your Next Trip

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Supporting the Mental Health of Minority Caregivers One Conversation at a Time

By Roz Jones

Conversations about caregiving often begin with medications, doctor’s appointments, meal preparation, and keeping an aging loved one safe.

Conversations about mental health are not always given the same attention.

For many minority families, emotional well-being has traditionally been discussed quietly, if it is discussed at all. Feelings may be minimized, exhaustion may be overlooked, and caregivers may become so accustomed to carrying responsibility that they no longer recognize when the weight has become too heavy.

Changing that pattern does not happen overnight.

It begins with one conversation.

One conversation with a loved one about how they are coping emotionally.

One conversation with a family member about sharing caregiving responsibilities.

One conversation with a trusted healthcare professional, faith leader, therapist, or friend.

One honest conversation where a caregiver feels safe enough to say, “I need support.”

When families create space for these conversations, they begin building something just as important as a care plan. They begin building a culture where mental health is recognized as an essential part of caregiving rather than an afterthought.

Changing the Conversation Starts at Home

Supporting the mental health of minority caregivers does not always begin with finding the right resource or scheduling an appointment. Often, it begins with creating space for honest conversations within the family.

Caregiving discussions frequently revolve around practical responsibilities. Families talk about medications, doctor’s appointments, transportation, finances, and who will be available to help. While these conversations are necessary, they often leave out an equally important question:

How is everyone coping?

Taking time to ask that question can open the door to conversations that might not have happened otherwise. A caregiver may finally admit they are feeling overwhelmed. A sibling may realize they have underestimated how much responsibility one person has been carrying. An aging loved one may share fears or concerns they have kept to themselves because they did not want to burden their family.

These conversations do not need to solve every problem in a single afternoon.

Their purpose is to create understanding.

When families begin talking openly about emotional well-being alongside physical health, they create opportunities to identify concerns early, strengthen communication, and make decisions that support everyone involved in the caregiving journey.

Mental health should not become part of the conversation only after a caregiver reaches burnout or a loved one experiences a crisis. It deserves a place in the discussion from the very beginning, just as naturally as conversations about medications, appointments, or long-term care planning.

Make Mental Health Part of Every Healthcare Conversation

Caregiving conversations should not end when the doctor’s appointment begins.

Many caregivers arrive prepared to discuss medications, recent symptoms, upcoming procedures, and changes in their loved one’s health. These are important conversations, but they should not be the only ones taking place.

Emotional well-being deserves the same level of attention.

If you notice that your aging loved one has become withdrawn, is sleeping more than usual, seems unusually anxious, has lost interest in activities they once enjoyed, or is expressing feelings of hopelessness, those changes are worth discussing with their healthcare provider. Mental and emotional health are closely connected to physical health, and changes in mood or behavior should never be dismissed as simply “getting older.”

Caregivers should also feel comfortable speaking honestly about their own well-being.

If caregiving responsibilities are affecting your sleep, increasing your stress, making it difficult to focus at work, or impacting your physical or emotional health, share those concerns with your healthcare provider as well. While the appointment may focus on your loved one, your health is an important part of the caregiving equation.

Healthcare professionals can often connect families with counseling services, caregiver support groups, social workers, respite care, or other community resources that may not have been considered otherwise. Asking for these resources is not admitting defeat. It is taking a proactive step toward making caregiving more sustainable for both you and your loved one.

Strong caregiving begins with strong communication. The more openly families and healthcare providers talk about mental health, the better equipped they are to support the whole person—not just the diagnosis.

Small Conversations Can Lead to Meaningful Change

Starting a conversation about mental health does not require having all the right words. It simply requires creating opportunities for honest dialogue.

For an aging loved one, that conversation might begin with asking how they have been feeling emotionally instead of only asking how they are feeling physically. You may discover they are grieving the loss of independence, struggling with loneliness, or feeling anxious about changes in their health. These conversations can provide valuable insight into needs that may otherwise go unnoticed.

Caregivers also benefit from checking in with themselves. Taking a few moments to reflect on how you are coping emotionally can help you recognize when additional support may be needed. You might ask yourself:

Have I been feeling more overwhelmed than usual?

Am I sleeping well?

Have I lost interest in activities I once enjoyed?

Do I feel like I have someone I can talk to honestly?

These questions are not meant to judge or criticize. They are meant to increase awareness. Mental health concerns often develop gradually, making them easy to overlook when every day is focused on meeting someone else’s needs.

Families can also make emotional well-being part of their regular caregiving routine. Just as medications are reviewed and appointments are scheduled, consider setting aside time to talk about how everyone is doing. These conversations do not need to be formal. They can happen during dinner, on the drive home from a doctor’s appointment, or while sitting together at the end of a long day.

One conversation may not change everything.

But it can create an opening.

An opening for honesty.

An opening for support.

And an opening for caregivers and aging loved ones to recognize that emotional health deserves the same care and attention as physical health.

Finding Support That Respects Your Experience

Every caregiver deserves support that makes them feel seen, heard, and understood. For many minority caregivers, finding that support may involve looking for resources that recognize not only the challenges of caregiving but also the cultural experiences that shape how care is given and received.

For some families, support may come through a trusted faith community. Others may find comfort in a caregiver support group where they can connect with people facing similar challenges. Some caregivers may benefit from speaking with a therapist who understands the cultural values, family dynamics, or life experiences that influence the caregiving journey. Others may simply need a healthcare provider who takes the time to listen without making assumptions.

The most important thing is to find support that feels right for you.

There is no single path to protecting your mental health. What brings comfort and encouragement to one caregiver may not meet the needs of another. The goal is not to compare your journey to someone else’s. It is to build a network of people and resources that allows you to continue caring for your loved one without losing sight of your own well-being.

Today’s caregivers also have access to more resources than ever before. Virtual support groups, telehealth counseling, community organizations, faith-based programs, employee assistance programs, and caregiver education are helping families receive support in ways that may feel more accessible and flexible than in the past. Exploring these options can be an important step toward creating a caregiving plan that supports both your loved one and yourself.

Asking for support does not mean you are unable to care for your loved one.

It means you understand that caring for someone else becomes more sustainable when caregivers receive the encouragement, resources, and compassion they need as well.

Building a Healthier Caregiving Legacy

Every conversation about mental health has the potential to change more than one caregiving journey.

When families begin talking openly about emotional well-being, they create an environment where caregivers feel supported, aging loved ones feel heard, and future generations learn that asking for help is a sign of wisdom rather than weakness.

Children and grandchildren are often paying attention to how caregiving is modeled within the family. They notice how responsibilities are shared, how difficult conversations are handled, and whether emotional well-being is treated as an important part of overall health. When they see caregivers checking in with one another, seeking support when needed, and speaking honestly about the challenges of caregiving, they learn that caring for others should not require sacrificing themselves in the process.

These conversations also strengthen relationships within the family. They create opportunities to clarify expectations, share responsibilities, and make decisions together rather than placing the weight of caregiving on one person’s shoulders. Open communication allows families to respond to challenges with greater understanding and compassion while keeping the needs of the aging loved one at the center of every decision.

Supporting the mental health of minority caregivers is not about changing the values that have guided families for generations. It is about expanding those values to include the well-being of the caregiver alongside the well-being of the person receiving care.

One conversation may not solve every challenge a family faces.

But it can become the beginning of a healthier way of caring for one another.

And sometimes, that single conversation becomes the legacy that changes how caregiving is experienced for generations to come.

Keep the Conversation Going

Supporting the mental health of minority caregivers is not something that happens through one resource, one appointment, or one conversation alone. It happens when families commit to making emotional well-being part of the caregiving journey from the very beginning.

Checking in with an aging loved one should include asking how they are coping emotionally as well as physically.

Checking in with the caregiver should become just as important.

Asking for help should be viewed as a proactive step toward providing better care, not as a sign that someone has failed.

When caregivers feel supported, they are better equipped to provide compassionate, patient, and consistent care for the people who depend on them. When families create space for honest conversations, they strengthen relationships, reduce isolation, and remind one another that no one should have to carry the responsibilities of caregiving alone.

If you missed our previous blog, “Addressing Mental Health Disparities Among Minority Caregivers,” be sure to read it for a deeper look at the systemic, cultural, and emotional factors that can make it harder for minority caregivers to access the support they need. Together, these two articles help families understand the challenges, begin more honest conversations, and create a caregiving experience that protects the mental health of both the aging loved one and the caregiver.

Download the Vacationing With an Aging Loved One Checklist for FREE!

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Tune in to The Caregiver Café Podcast

Handling Criticism as a Family Caregiver

In this episode of The Caregiver Café with Roz Jones, Roz is talking about a topic that can touch every caregiver at some point: criticism.

Being criticized while you are caring for a loved one does not feel good. It can make you feel judged, unappreciated, or like nothing you are doing is enough. But Roz reminds listeners that the way we respond to criticism can either create more chaos or open the door to better communication, support, and growth.

Roz shares how caregivers can begin to embrace criticism by using it as an opportunity for personal growth, improved relationships, and greater confidence. Instead of immediately becoming defensive, caregivers can ask questions, invite others to show a better way, and create space for honest conversations.

This episode is a reminder that everyone may have an opinion, but not everyone understands what caregiving looks like day to day. Still, when handled with wisdom, criticism can become a chance to improve care, strengthen family communication, and reduce tension along the caregiving journey.

So pour yourself something warm and join Roz at The Caregiver Café as she talks about how caregivers can respond to criticism with grace, boundaries, and a little bit of strategy.

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Give Yourself a Moment of Grace

If you need encouragement for the emotional side of caregiving, purchase Roz Jones’ book, Moments of Grace. This book offers support, reflection, and reminders of grace for the caregiver who is carrying a lot.

This journal was created to help caregivers pause, breathe, reflect, and find strength in the middle of the caregiving journey.

Purchase Moments of Grace today and give yourself permission to breathe in the middle of the caregiving journey.

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Prepare Before the Emergency Comes

If you are caring for a loved one during storm season, purchase the Caregiver Hurricane Preparedness Checklist. It can help you prepare important documents, emergency contacts, supplies, medication needs, and safety steps before severe weather becomes a crisis.

For only $1.99, this checklist gives you a simple starting point so you are not trying to gather everything during a storm, power outage, hospitalization, or sudden change in your loved one’s care.

Purchase the Caregiver Hurricane Preparedness Checklist for $1.99 today and take one more step toward peace of mind.

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Need Help Sorting Through the Care Plan?

If your family needs help thinking through care decisions, caregiving responsibilities, or next steps, book a session with Roz Jones. You do not have to navigate this season alone.

Together, we can talk through what is working, what is becoming too heavy, and what boundaries need to be strengthened so you can continue to care without losing yourself in the process.

Book a Session!

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