The 5 Types of Procrastinators & How You Can Overcome!

By Roz Jones

There are mainly 5 common types of procrastinators. Determine which one you relate to the most & how you can overcome it.

  • The Perfectionist.
    Don’t let your obsession with details take up all your time. Instead, be clear about the purpose of the tasks and assign a time limit to work on each one. This pushes you to stay focused and finish within the desired time. 

    The perfectionist pays too much attention to making every perfect. They are afraid to start; afraid they won’t get every detail right. They can get stuck during the process of a task because they are too scared to continue.
  1. The Dreamer.
    The dreamer enjoys making plans more than taking action. They are often highly creative but find it difficult to finish the work.

    Stop yourself from being carried away by your endless creative ideas by getting your feet on the ground with specific goals based on the SMART system. Set the goal, break it into small tasks you can take action on and then follow through. When you have ideas pop into your head, jot them down to revisit later.
  1. The Avoider.
    The avoider is a worrier. They are too scared to attempt tasks they think they can’t handle. Instead, they would rather put off doing the work than be judged by others when they make mistakes.

    Focus on the worst task first. Spend your morning hours working on what is the most challenging to you. This gives you a feeling of having achieved something and helps build momentum for the rest of the day. Avoid checking emails first thing every day. And break your tasks into smaller sub-tasks.
  1. The Crisis-Maker. 
    The crisis-maker is someone who deliberately puts work off until the last minute. To them, deadlines (or crises) are exciting and they believe they work best when they are under pressure of a deadline.

    Realize that you are not doing your best work by waiting until the last minute. Instead, work on the project a little at a time. Try using the Pomodoro technique where you focus on working in short, focused bursts then give yourself a short break before starting again.
  1. The Busy Procrastinator.
    The busy procrastinator has trouble prioritizing tasks. They are the fussy ones who have too many tasks or refuse to work on what they think as unworthy of their skills. They don’t know how to pick the task that is the highest priority and best for them, so they simply put off making any decision.

    Set your priorities in the right order. Important tasks take priority over urgent ones. Urgent doesn’t always mean it’s important. Important tasks are the ones that will add value to your expected outcome.

Procrastination doesn’t have to always get you down. Did you find out the type of procrastinator you are? I hope you use these tips to continue kicking your procrastination habits to the curb as you prepare for the new year!


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Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregivers’ experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver. 

3 Tips On Coping with Holiday Stress

By Roz Jones

The holiday season is a joyful time for many, but it can also be a very stressful time. For caregivers, the added stress of caring for a loved one can make the holidays feel overwhelming. Here are some tips for caregivers to help cope with holiday stress.

The holidays are a joyful time for many, but they can also be very stressful. For caregivers, the added stress of caring for a loved one can make the holidays feel overwhelming. Here are some tips for caregivers to help cope with holiday stress.

Plan Ahead

One of the best ways to reduce stress is to plan ahead. When you know what to expect, you can better prepare yourself and your loved one for the holiday season. Make a list of all the things you need to do and start checking items off as you go. Planning ahead will help you stay organized and on top of things during the busy holiday season.

Take Time for Yourself

It’s important to take some time for yourself during the holidays. Caring for a loved one can be demanding and exhausting. Take some time each day to do something that you enjoy, even if it’s just reading or taking a break from all the holiday preparations. You’ll feel better and be able to better care for your loved one when you take some time out for yourself.

Talk to Other Caregivers

You’re not alone in this! Talk to other caregivers and see how they’re coping with holiday stress. You may find that you have more in common than you realized and that talking to others who understand what you’re going through can be very helpful. There are also online forums and support groups that can be a great resource during this time of year. 

The holidays can be a stressful time, but it’s important to take care of yourself so that you can continue providing care for your loved one. Planning ahead, taking some time for yourself, and talking to other caregivers can help reduce stress and make the holiday season more enjoyable for both you and your loved one.


Did You Miss Last Week’s Podcast Episode on A Powerful Story of Love and Caregiving? If you did be sure to listen to it below!

Arthur and Angela’s story is a unique one and in this episode, they share it all with us.

Listen in and get inspired by how they have been able to progress on their journey in love and caregiving.

ATTENTION: INSTAGRAM UPDATE!!!

Thank you for your patience with me as I attempted to gain access to my Instagram account @rozjonesenterprises! Unfortunately, I have been prompted to create a NEW Instagram account.

Be sure to follow my new Instagram page @rozcaregiverconsulting and check out my top business mistakes as a Business Owner!

(Click the link above to access my new Instagram page with ease!)


Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregiver’s experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver. 

5 Tips for Breaking Procrastination Habits

By Roz Jones

As you might guess, breaking your procrastination habit is going to be as difficult as creating a productive one. 

Here are some tips to help you along the way.

  • Become aware of when you are procrastinating. 
    • Figure out when and why you are putting something off. Increase your awareness of what you’re doing instead of the task that needs doing. 
  • Write down when and why you are doing it and how it makes you feel. 
    • This helps you establish a baseline and then you can analyze and recognize why you are doing it.
  • Switch it out.
    • Once you know why and when you’re following the procrastination routine, find a temporary or permanent replacement habit for it. For example, if you’re putting off a big project because you don’t have time for it, break it up into smaller tasks you can work on daily. 
  • Choose a new approach that works for you. 
    • Some people can quit a behavior all at once while others need to quit, gradually. Put into place accountability and rewards systems when you take action instead of procrastinating. 
  • Replace the bad behavior with positive behavior until it becomes a habit.
    • This can be as simple as using apps to help you be more productive and make it easier to get organized, so you know what you need to be doing.

Procrastination doesn’t have to always get you down. I hope these tips will help you to kick your procrastination habits to the curb as you prepare for the new year!


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ATTENTION: INSTAGRAM UPDATE!!!

Thank you for your patience with me as I attempted to gain access to my Instagram account @rozjonesenterprises! Unfortunately, I have been prompted to create a NEW Instagram account.

Be sure to follow my new Instagram page @rozcaregiverconsulting!

(Click the link above to access my new Instagram page with ease!)


Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregivers’ experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver. 

5 Tips for Caregivers to Help Manage Holiday Stress – Part 2

By Roz Jones

The holidays are a time for family, friends, and fun. But for caregivers, the holiday season can be a time of increased stress. If you’re providing care for an aging parent or loved one, you might be feeling overwhelmed by the thought of adding holiday parties and shopping to your already full plate. 

Take a deep breath—you’re not alone. According to a survey by Home Instead Senior Care®, 64 percent of caregivers say they experience increased stress during the holidays. To help you stay sane during the next few weeks, we’ve put together a list of 10 tips for caregivers to help manage holiday stress. Last week we shared 5 tips to get you started with managing your holiday stresses. This week we will be covering 5 additional tips, to assist you with managing your holiday stress this holiday season.

Stick to a routine: 

Maintaining a regular routine will help reduce stress and provide some sense of normalcy during what can be a hectic time of year. 

Make time for exercise: 

Exercise is a great way to relieve stress—try to fit in at least 30 minutes each day, even if it means getting up a little earlier or walking around the block while your loved one takes a nap. 

Eat healthy: 

When you’re busy, it’s easy to let healthy eating habits go by the wayside—but nutritious food will help you stay energized and focused throughout the day. Make sure to eat regular meals and snacks and avoid sugary foods that will give you a quick burst of energy followed by an inevitable crash. 

Seek support: 

If you’re feeling overwhelmed, seek out support from other caregivers or join a support group—sometimes it helps just knowing that you’re not alone in this journey. 

Ask for help: 

Don’t hesitate to ask family and friends for help—whether it’s watching your loved one so you can run some errands or simply lending an ear when you need someone to talk to, there’s no shame in asking for assistance when caring for an aging parent or loved one during the holidays (or any other time of year). 

Caregiving is a daunting task and it can be especially difficult during the holiday season. Remember you are not alone! I hope these 10 tips will help you through this challenging time.


A Powerful Story of Love and Caregiving

Arthur and Angela’s story is a unique one and in this episode, they share it all with us.

Listen in and get inspired by how they have been able to progress on their journey in love and caregiving.

ATTENTION: INSTAGRAM UPDATE!!!

Thank you for your patience with me as I attempted to gain access to my Instagram account @rozjonesenterprises! Unfortunately, I have been prompted to create a NEW Instagram account.

Be sure to follow my new Instagram page @rozcaregiverconsulting and check out my top business mistakes as a Business Owner!

(Click the link above to access my new Instagram page with ease!)


Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregiver’s experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver. 

The Link Between Health, Stress & Procrastination

By Roz Jones

As you’ve probably experienced, procrastination can have a huge impact on your success in life. It can also have a big impact on your physical and mental health.

Procrastination is linked to mental health problems like stress and anxiety. When you put off tasks, it leads to stress over having to get things done at the last minute. This can lead to anxiety, fear, and feelings of depression.

This stress can then lead to physical symptoms that can be deadly such as cardiovascular disease and hypertension. Too much and continual stress is bad for your health as it can lead to insomnia, chronic headaches, stiff muscles, chest pain, fatigue, low sex drive, upset stomach, and obesity.

Procrastination leads to irritability, sadness, restlessness, and excitability, as well as a lack of focus or feeling, overwhelmed and anxious.

Our moods, resulting from procrastinating, can lead us to overeat, exercise less often, have social withdrawal, have angry outbursts, and have drug, alcohol, or tobacco abuse.

We might end up postponing health checkups that would catch problems early or not taking care of ourselves in a healthy way.

All of these can be prevented by reducing or putting a halt to procrastinating. We’ll look at ways to do this later.


Follow My Pinterest to Stay Updated On Tips About Caregiving!

(Click the link below to follow my Pinterest Account)


ATTENTION: INSTAGRAM UPDATE!!!

Thank you for your patience with me as I attempted to gain access to my Instagram account @rozjonesenterprises! Unfortunately, I have been prompted to create a NEW Instagram account.

Be sure to follow my new Instagram page @rozcaregiverconsulting!

(Click the link above to access my new Instagram page with ease!)


Subscribe to The Caregiver Cafe Weekly Newsletter!

Caregiving can be a roller coaster of ups and downs. The information that you will receive from The Caregiver Cafe Weekly Specials Newsletter will support you as a caregiver. Remember…

1. YOU ARE NOT ALONE: The problems you face as a caregiver are experienced by other caregivers. Knowing that you’re not alone can be comforting. 

2. Tools and Resources:  Find caregiver stress management tools and gain perspective from other caregivers’ experiences.

3. LEARN TO: Ask for help, accept help when it is offered, and acknowledge yourself on this caregiving journey. Hear from experts on how to balance caregiving responsibilities by taking care of your needs and involving others to help manage the natural stress and isolation of being a caregiver.